Cooking Classes

Small group classes specializing in nutritional education and simple cooking techniques.

Lunch & Learn

We teach. You eat. Nutrition and lifestyle talks for a healthier you—all in 90 minutes.

Nutrition and Detox

Nutrition & Detox

Reset and rebalance with a personalized approach to making healthier choices.

Aromatherapy

Organic essential oils custom blended for your specific health and wellness needs.

Upcoming Classes

Detox & Cleanse

Seasonal 3-Day Detox

An all-inclusive meal program specially curated to restart, rebalance and reenergize.

3-Day Detox |  $325

One-Day Soup Cleanse

Rest and reset with our custom soup cleanse available any day of the year.

1-Day Cleanse |  $65

Superfood Smoothies

Nutrient-dense, blend-at-home smoothies that are ready in 30 seconds.

Smoothies |  $10

Nourished Table & Home

What People Are Saying

  • “I was incredibly skeptical of the whole food, organic way of life but Kathy and Taylor completely changed my mind. I revamped my pantry and got back in the kitchen and my life is forever changed!”

    Grainne N.
  • “Taking a class at Nourished is something everyone should treat themselves to. The beautiful setting takes you away from the hectic everyday world and brings you to a place of learning where Kathy teaches practices you can apply to your family’s life. “

    Ellen C.
  • “Not only a fun thing to do but educational! Our group really enjoyed the Aromatherapy Bar… knowledgeable staff assists with creating the blend that best suits your needs. Delicious snacks and wine make for a truly fun evening. Can’t wait for our cooking class!”

    Jean R.

Words of Wellness

seasonal allergy relief

Seasonal Allergies: Natural Routes to Relief

Spring: a time when plants start blooming, animals come out of hibernation and the earth reawakens. While longer days and warmer temperatures are eagerly awaited,...
clean eating kitchen

National Nutrition Month: 6 Tips for a Healthier You

March is National Nutrition Month – a good opportunity to refocus on the foods that you’re eating and ultimately fueling your body with. According to...
fad diets

Fad Diets: Love Them or Leave Them?

The American culture centers around bigger, better and faster – which is exactly why fad diets are so popular. These diets offer a targeted weight...

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