Cooking Classes

Small group classes specializing in nutritional education and simple cooking techniques.

Lunch & Learn

We teach. You eat. Nutrition and lifestyle talks for a healthier you—all in 90 minutes.

Nutrition and Detox

Nutrition & Detox

Reset and rebalance with a personalized approach to making healthier choices.

Kitchen Market

From family-friendly soups to superfood smoothies, shop our seasonal, organic selection of healthy homemade products.

Upcoming Classes

Detox & Cleanse

Seasonal 3-Day Detox

An all-inclusive meal program specially curated to restart, rebalance and reenergize.

3-Day Detox |  $325

One-Day Soup Cleanse

Rest and reset with our custom soup cleanse available any day of the year.

1-Day Cleanse |  $65

Superfood Smoothies

Nutrient-dense, blend-at-home smoothies that are ready in 30 seconds.

Smoothies |  $10

Nourished Table & Home

What People Are Saying

  • “I was incredibly skeptical of the whole food, organic way of life but Kathy and Taylor completely changed my mind. I revamped my pantry and got back in the kitchen and my life is forever changed!”

    Grainne N.
  • “Taking a class at Nourished is something everyone should treat themselves to. The beautiful setting takes you away from the hectic everyday world and brings you to a place of learning where Kathy teaches practices you can apply to your family’s life. “

    Ellen C.
  • “Not only a fun thing to do but educational! Our group really enjoyed the Aromatherapy Bar… knowledgeable staff assists with creating the blend that best suits your needs. Delicious snacks and wine make for a truly fun evening. Can’t wait for our cooking class!”

    Jean R.
  • “The staff is extremely knowledgeable and passionate about healthy living, and the food at the Lunch & Learn was incredibly tasty. Who knew green could taste so good?! I’m so happy to get real advice on supporting my body’s ability to properly function and heal itself, and thankful that they provide foods to buy that only need to be heated. I can start right away without putting in the time myself, and still get the benefit of whole food!”

    Nada S.

Words of Wellness

Blood Sugar Balance: Energize, Fight Diabetes & So Much More

November is National Diabetes Month. According to the Centers for Disease Control and Prevention, more than 100 million American adults are now living with diabetes...

10 Signs You’re Living Your Best Life

One of the deepest-rooted desires that we have as humans is to live a fulfilled and happy life. Yet living in a highly digitized world...

How Spices In Food Make You Healthier!

Are you in a food rut? Trying to be healthy, yet bored by the same old salads and chicken dishes? You may be spice deficient!...

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