Cooking Classes

Small group classes specializing in nutritional education and simple cooking techniques.

Lunch & Learn

We teach. You eat. Nutrition and lifestyle talks for a healthier you—all in 90 minutes.

Nutrition and Detox

Nutrition & Detox

Reset and rebalance with a personalized approach to making healthier choices.

Aromatherapy

Organic essential oils custom blended for your specific health and wellness needs.

Upcoming Classes

Detox & Cleanse

Seasonal 3-Day Detox

An all-inclusive meal program specially curated to restart, rebalance and reenergize.

3-Day Detox |  $325

One-Day Soup Cleanse

Rest and reset with our custom soup cleanse available any day of the year.

1-Day Cleanse |  $65

Superfood Smoothies

Nutrient-dense, blend-at-home smoothies that are ready in 30 seconds.

Smoothies |  $10

Nourished Table & Home

What People Are Saying

  • “I was incredibly skeptical of the whole food, organic way of life but Kathy and Taylor completely changed my mind. I revamped my pantry and got back in the kitchen and my life is forever changed!”

    Grainne N.
  • “Taking a class at Nourished is something everyone should treat themselves to. The beautiful setting takes you away from the hectic everyday world and brings you to a place of learning where Kathy teaches practices you can apply to your family’s life. “

    Ellen C.
  • “Not only a fun thing to do but educational! Our group really enjoyed the Aromatherapy Bar… knowledgeable staff assists with creating the blend that best suits your needs. Delicious snacks and wine make for a truly fun evening. Can’t wait for our cooking class!”

    Jean R.
  • “The staff is extremely knowledgeable and passionate about healthy living, and the food at the Lunch & Learn was incredibly tasty. Who knew green could taste so good?! I’m so happy to get real advice on supporting my body’s ability to properly function and heal itself, and thankful that they provide foods to buy that only need to be heated. I can start right away without putting in the time myself, and still get the benefit of whole food!”

    Nada S.

Words of Wellness

Summer Superfood Spotlight: Blueberries

With the kids home from school, it’s official that summer is here! The increase in temperature, humidity and outdoor activity easily lends itself to more...

Food as Medicine: Natural Sun Protection

Summer’s upon us, a time of year when people are generally happy, more balanced and energetic. Why is that? One word: SUNSHINE! At Nourished®, we...

School’s Out: Tips for Feeding Kids in the Summer

School’s out for the summer! As days get longer and temperatures rise, outdoor activity and sweating naturally increases. On a low-activity day, the average person...

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