Cooking Classes

Small group classes specializing in nutritional education and simple cooking techniques.

Lunch & Learn

We teach. You eat. Nutrition and lifestyle talks for a healthier you—all in 90 minutes.

Nutrition and Detox

Nutrition & Detox

Reset and rebalance with a personalized approach to making healthier choices.

Aromatherapy

Organic essential oils custom blended for your specific health and wellness needs.

Upcoming Classes

Detox & Cleanse

Seasonal 3-Day Detox

An all-inclusive meal program specially curated to restart, rebalance and reenergize.

3-Day Detox |  $325

One-Day Soup Cleanse

Rest and reset with our custom soup cleanse available any day of the year.

1-Day Cleanse |  $65

Superfood Smoothies

Nutrient-dense, blend-at-home smoothies that are ready in 30 seconds.

Smoothies |  $10

Nourished Table & Home

What People Are Saying

  • “I was incredibly skeptical of the whole food, organic way of life but Kathy and Taylor completely changed my mind. I revamped my pantry and got back in the kitchen and my life is forever changed!”

    Grainne N.
  • “Taking a class at Nourished is something everyone should treat themselves to. The beautiful setting takes you away from the hectic everyday world and brings you to a place of learning where Kathy teaches practices you can apply to your family’s life. “

    Ellen C.
  • “Not only a fun thing to do but educational! Our group really enjoyed the Aromatherapy Bar… knowledgeable staff assists with creating the blend that best suits your needs. Delicious snacks and wine make for a truly fun evening. Can’t wait for our cooking class!”

    Jean R.

Words of Wellness

Nutrition Counseling

How You Can Benefit from Working with a Master Nutrition Therapist

Life is short and whether you realize it or not, the choices you make on a daily basis play a large role in how you...
Bone Broth

Collagen – Why You NEED this Essential Protein

Joint pain, premature wrinkles, sagging skin, leaky gut and cellulite may seem like separate problems, but they have a similar origin—lack of collagen! After the...
Move More

Top 5 Rules Wellness Practitioners Live By, No Matter What

Life can get crazy—busy work weeks, social weekends, long to-do lists, kids’ sporting events, travel, family obligations, etc., etc. In a perfect world, you have...

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