Cooking Classes

Small group classes specializing in nutritional education and simple cooking techniques.

Lunch & Learn

We teach. You eat. Nutrition and lifestyle talks for a healthier you—all in 90 minutes.

Nutrition and Detox

Nutrition & Detox

Reset and rebalance with a personalized approach to making healthier choices.

Kitchen Market

From family-friendly soups to superfood smoothies, shop our seasonal, organic selection of healthy homemade products.

Upcoming Classes

Detox & Cleanse

Seasonal 3-Day Detox

An all-inclusive meal program specially curated to restart, rebalance and reenergize.

3-Day Detox |  $325

One-Day Soup Cleanse

Rest and reset with our custom soup cleanse available any day of the year.

1-Day Cleanse |  $65

Superfood Smoothies

Nutrient-dense, blend-at-home smoothies that are ready in 30 seconds.

Smoothies |  $10

Nourished Table & Home

What People Are Saying

  • “I was incredibly skeptical of the whole food, organic way of life but Kathy and Taylor completely changed my mind. I revamped my pantry and got back in the kitchen and my life is forever changed!”

    Grainne N.
  • “Taking a class at Nourished is something everyone should treat themselves to. The beautiful setting takes you away from the hectic everyday world and brings you to a place of learning where Kathy teaches practices you can apply to your family’s life. “

    Ellen C.
  • “Not only a fun thing to do but educational! Our group really enjoyed the Aromatherapy Bar… knowledgeable staff assists with creating the blend that best suits your needs. Delicious snacks and wine make for a truly fun evening. Can’t wait for our cooking class!”

    Jean R.
  • “The staff is extremely knowledgeable and passionate about healthy living, and the food at the Lunch & Learn was incredibly tasty. Who knew green could taste so good?! I’m so happy to get real advice on supporting my body’s ability to properly function and heal itself, and thankful that they provide foods to buy that only need to be heated. I can start right away without putting in the time myself, and still get the benefit of whole food!”

    Nada S.

Words of Wellness

Top Tips to Beat the Bloat

Feeling bloated after a summer of overindulgence? You’re certainly not alone! Whether coming out of a social summer, stressful holiday season or just an average...

Reverse Your Biological Clock: Top Anti-Aging Tips

From fine lines and wrinkles to osteoporosis and Alzheimer’s disease, anti-aging techniques are a must. Whether you’re in your 20s, 30s or 60s, protecting your...

10 Ways to Detox Your Home

Eat clean? Ditching the processed, chemical-laden foods in your diet isn’t enough — you have to remove toxins from your HOME, too. From household cleaning...

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