September 1, 2018

Top 5 Rules Wellness Practitioners Live By, No Matter What

Life can get crazy—busy work weeks, social weekends, long to-do lists, kids’ sporting events, travel, family obligations, etc., etc. In a perfect world, you have ample time for R & R, meal prepping, cooking, sitting down to enjoy meals and daily workouts. Yet in reality, for many people, self-care is one of the first things...