10 Signs You’re Living Your Best Life

One of the deepest-rooted desires that we have as humans is to live a fulfilled and happy life. Yet living in a highly digitized world makes it far too easy to lose touch with the things that truly matter. Perfect homes, relationships and faces featured on daily social media feeds drive the desire for bigger, better and “more impressive” lives...
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How Spices In Food Make You Healthier!

Are you in a food rut? Trying to be healthy, yet bored by the same old salads and chicken dishes? You may be spice deficient! When food is properly seasoned with spices and salt (the RIGHT kind of salt), the flavor truly transforms. Spices are not just a culinary accent; they also have very powerful health benefits. From turmeric, cinnamon...
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Fall is Upon Us, But Colds & Flu Don’t Have to Be!

Fall is upon us and it seems like everyone is sick! That’s no surprise, as it happens every year at the same time – typically around the seasonal transitions. As the seasons change, different allergens are released into the air. In fall, ragweed and moldy leaves are the leading allergy sources. Viruses such as influenza become stronger and more active...
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Top Tips to Beat the Bloat

Feeling bloated after a summer of overindulgence? You’re certainly not alone! Whether coming out of a social summer, stressful holiday season or just an average week on the job, many people feel “bloated” on a daily basis. Categorized as an uncomfortable feeling of fullness that’s typically experienced in the belly region, bloat is often the result of excessive gas buildup....
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Reverse Your Biological Clock: Top Anti-Aging Tips

From fine lines and wrinkles to osteoporosis and Alzheimer’s disease, anti-aging techniques are a must. Whether you’re in your 20s, 30s or 60s, protecting your bones, maintaining elasticity in the skin, keeping your heart strong and preserving your memory should be top priority. The good news is that there are many things you can do on a daily basis to...
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10 Ways to Detox Your Home

Eat clean? Ditching the processed, chemical-laden foods in your diet isn’t enough — you have to remove toxins from your HOME, too. From household cleaning products to cosmetics and cooking tools, limiting your exposure to household toxins is will help reduce hormonal threats, reboot your metabolism, and make you feel like a rock star. Not only will you be healthier,...
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Things I Wish I Knew Earlier: Life’s Top Lessons Learned Through Experience

Life is an experience – from birth until our last breath, we are constantly learning and evolving. Innately curious and adventurous, children are sponges for knowledge. Every day, guidance from parents, school and religious institutions combines with their own exploration to shape how children perceive the world. New experiences offer new information and with age comes maturity, a better sense...
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Freshen Up for Summer: Top 5 Reasons to Start Using More Mint

If there’s one piece of nutrition advice that we share with almost everyone, it’s to eat more dark leafy greens! From kale and arugula to parsley and mint, there are so many different options. By including greens at every meal, you’ll help improve energy, strengthen your bones, boost liver function and detoxification, and support bowel regularity. While there are many...
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Summer Superfood Spotlight: Blueberries

With the kids home from school, it’s official that summer is here! The increase in temperature, humidity and outdoor activity easily lends itself to more perspiration and if fluids aren’t replaced, fatigue, irritability and headaches will ensue. Although water is one of the top recommended sources for hydration, an even better way to hydrate the cells is to pair your...
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