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Fall is Upon Us, But Colds & Flu Don’t Have to Be!

Fall is upon us and it seems like everyone is sick! That’s no surprise, as it happens every year at the same time – typically around the seasonal transitions. As the seasons change, different allergens are released into the air. In fall, ragweed and moldy leaves are the leading allergy sources. Viruses such as influenza become stronger and more active...
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Top Tips to Beat the Bloat

Feeling bloated after a summer of overindulgence? You’re certainly not alone! Whether coming out of a social summer, stressful holiday season or just an average week on the job, many people feel “bloated” on a daily basis. Categorized as an uncomfortable feeling of fullness that’s typically experienced in the belly region, bloat is often the result of excessive gas buildup....
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Reverse Your Biological Clock: Top Anti-Aging Tips

From fine lines and wrinkles to osteoporosis and Alzheimer’s disease, anti-aging techniques are a must. Whether you’re in your 20s, 30s or 60s, protecting your bones, maintaining elasticity in the skin, keeping your heart strong and preserving your memory should be top priority. The good news is that there are many things you can do on a daily basis to...
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10 Ways to Detox Your Home

Eat clean? Ditching the processed, chemical-laden foods in your diet isn’t enough — you have to remove toxins from your HOME, too. From household cleaning products to cosmetics and cooking tools, limiting your exposure to household toxins is will help reduce hormonal threats, reboot your metabolism, and make you feel like a rock star. Not only will you be healthier,...
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Things I Wish I Knew Earlier: Life’s Top Lessons Learned Through Experience

Life is an experience – from birth until our last breath, we are constantly learning and evolving. Innately curious and adventurous, children are sponges for knowledge. Every day, guidance from parents, school and religious institutions combines with their own exploration to shape how children perceive the world. New experiences offer new information and with age comes maturity, a better sense...
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Infused Water

Freshen Up for Summer: Top 5 Reasons to Start Using More Mint

If there’s one piece of nutrition advice that we share with almost everyone, it’s to eat more dark leafy greens! From kale and arugula to parsley and mint, there are so many different options. By including greens at every meal, you’ll help improve energy, strengthen your bones, boost liver function and detoxification, and support bowel regularity. While there are many...
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Summer Superfood Spotlight: Blueberries

With the kids home from school, it’s official that summer is here! The increase in temperature, humidity and outdoor activity easily lends itself to more perspiration and if fluids aren’t replaced, fatigue, irritability and headaches will ensue. Although water is one of the top recommended sources for hydration, an even better way to hydrate the cells is to pair your...
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Food as Medicine: Natural Sun Protection

Summer’s upon us, a time of year when people are generally happy, more balanced and energetic. Why is that? One word: SUNSHINE! At Nourished®, we often refer to the sun as the “doctor in the sky” because it has so many health benefits.
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School’s Out: Tips for Feeding Kids in the Summer

School’s out for the summer! As days get longer and temperatures rise, outdoor activity and sweating naturally increases. On a low-activity day, the average person loses 2-3 liters (8-10 cups) of water through sweat, urination, bowel movements and breath. Therefore, you can imagine the loss that occurs on hot and humid summer days!
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