Kitchen Market Menu

ALWAYS 100% REAL FOOD INGREDIENTS
Organic & Non-GMO | No Antibiotics & Hormones | Wild-Caught & Sustainable | Fresh, Local & Seasonal

Developed by our Wellness Chefs and Nutritionist, our whole-food offerings are handcrafted in small batches to maximize nutrients and provide you with optimal healing and weight loss benefits. No shortcuts, no factories, no chemicals – just real food, for real health.    

Learn more about The Nourished Food Difference, here!

The next salad pickup is on Wednesday, 12/1. Pre-order salad & optional fish by Tuesday, 11/30, at 12pm. Quantities Limited.

Loaded with plant protein, fiber, antioxidants, iron, zinc and calcium, this gluten- and dairy-free salad energizes, boosts metabolism and helps balance hormones. With maple-chipotle-roasted delicata squash finished with black sesame seeds, sprouted black beans, scallions, cilantro and a trio of mineral-rich homegrown sprouts —all served over a bed of mixed baby spinach and arugula—eating healthy is as easy as opening the fridge!

NOTE: feel free to complement the salad with crumbled feta cheese.

Wild-caught, Alaskan Sockeye salmon fillet slow-roasted with our Mexican-inspired Metabolism Boost Seasoning Blend

54g protein | 2,400mg omega-3s                                                                                                                                                                            

Our Nutritionist-developed, small-batch cleanse soups are made using 100% organic ingredients, gut-healing bone broth or flavorful vegetable broth. Light yet filling, all soups are gluten, dairy and soy free. They’re also high in fiber and low in sugar to decrease bloat and aid digestion!

Our Nutritionist-developed Soup Cleanse is designed to get you feeling good before a vacation or event, or to give your body a quick reset after overindulgent weekends or holidays. The one-day program features our above Cleanse Soups and homemade pastured chicken bone broth, with a vegan vegetable broth alternatively available. Gluten, dairy and soy free, this nutrient-packed cleanse contains gut-healing gelatin, collagen and amino acids. Plus, it’s high in fiber and low in sugar and calories to help decrease bloat, aid digestion and weight loss, and increase energy!

For more information, please visit our One-Day Soup Cleanse page. 

Our pasture-raised chicken bones are rated STEP 5 and come from family-run farms committed to farming without the use of hormones, antibiotics, pesticides or GMOs. Beyond organic, our collagen-rich, gut-healing bone broth is low in sodium, and every one cup contains 60mcg of thyroid- and metabolism-boosting iodine (40% RDI). Plus, it’s made in small stovetop batches and frozen fresh to preserve nutrients.

As a vegan alternative to bone broth, our adaptogenic vegetable broth is loaded with easy-to-absorb nutrients including bone-strengthening minerals, anti-aging antioxidants and flu-fighting compounds. Its adaptogenic properties come from organic reishi mushrooms that blend in perfectly with the flavors of the broth (you can’t taste the mushrooms!). Reishi mushrooms, commonly referred to as “mushrooms of immortality,” help to ease stress and anxiety, heal the adrenals, boost immunity and prevent cancer cell growth. 

SOLD FROZEN & READY TO BLEND

Bag makes (2) 9 oz smoothies OR (1) 18 oz smoothie meal replacement | 9 g grass-fed collagen | organic prebiotics + 20 billion CFUs probiotics per bag

Targeting specific health benefits, our superfood smoothies are crafted from 100% organic ingredients and packed with nutrient-dense vitamins and minerals. In addition to superfoods, these blend-at-home smoothies contain beneficial prebiotics, immune-boosting probiotics and 9 grams of grass-fed collagen for optimal nutrition and convenience!

For nutritional benefits of each smoothie, please visit our Superfood Smoothie page.

SOLD FROZEN 
Bag makes (7) 6 oz elixirs

Our herbal teas (caffeine free) are created for effective and holistic health, and are intended to help balance your body’s systems and create harmony with form, function and spirit. All herbs used are either grown holistically by an herbalist, ethically wildcrafted, cultivated without chemicals, or are certified organic.

Our Alaskan Sockeye salmon and Alaskan Pacific cod fillets are wild caught, meaning we do not offer anything farmed. Our family owned and operated vendor sources direct from real fisherman who practice only sustainable harvesting. Rich in nutrients, all fillets are pin-bone free, individually vacuum-sealed and flash-frozen for the freshest catch from the boat to your table!

Fun Facts:

• 1 fillet of our Alaskan Sockeye salmon contains 70% of your daily recommended vitamin D intake.
• Higher amounts of iodine are found in fish low in fat. A lean fish like cod provides up to 66% of your daily recommended iodine intake.

As a vegetarian alternative to burgers, you won’t miss the meat with the rich taste of our Bean Burgers! Made from 100% organic ingredients including sprouted beans and sprouted chickpea breadcrumbs, each gluten-free, quarter pound burger contains at least 10 g of plant protein and 9 g of satiating fiber. Plus, they’re easy to digest and free from soy isolates, fillers, additives and preservatives. Say goodbye to artificial ingredients and hello to a plant-based burger that doesn’t compromise flavor for nutrition!

Made from 100% organic ingredients, our Honey-Tamari BBQ Sauce is free from gluten, dairy and preservatives. Made with Nourished homemade ketchup, this low-sugar and low-sodium sauce is great on everything from burgers, chicken and salmon to slaws and baked sweet potato fries!

A staple to a clean eating diet, nuts and seeds are naturally filling and packed with essential nutrients and micronutrients. Plus, a small handful is all you need to reap their nutritious benefits!⁠ Toasted and seasoned with our Health-Boosting Seasonings, try each of our delicious varieties as a snack, ⁠or enjoy them atop your soups and salads for a low-carb, added crunch!⁠

Spices enhance metabolism and act as connecting links between ingredients to make them more digestible. Even in small doses, spices help reawaken your digestive system by either heating or cooling your body. Just 1 teaspoon of our health-boosting seasoning blends provides almost 40% of the recommended daily intake of antioxidants—nutrients needed to fight free radicals.

For your convenience, all seasoning purchases include a Recipe Card to easily incorporate the blends into your diet!

In a convenient daily packet, the Ultra Pure Pack supports optimal wellness, energy and healthy aging. Special features include EPA/DHA essentials, the antioxidant CoQ10, vitamin D3, resveratrol and UltraNutrient®, a multivitamin/mineral complex providing core vitamins and minerals. This daily pack also supports heart health and healthy liver function.

Aller-Essentials supports healthy immune function in response to environmental factors. With multiple nutrients and herbal extracts including EpiCor®, quercetin, hesperidin and Vitamin C, it offers better nasal function and comfort, and provides support for stabilizing mast cells.

Pure Defense with NAC contains a combination of EpiCor®, N-acetyl-l-cysteine (NAC), vitamins C + D, zinc, elderberry and antioxidant-rich quercetin to promote overall immune defense and provide enhanced support for upper respiratory health.

Imported from New Zealand, raw manuka honey is praised as nature’s “miracle drug” with portent antibacterial and antimicrobial properties. Intended for medicinal use, put in hot tea to help fight infection and coat the throat. It does not expire when stored properly at room temperature.

Our lab-verified, 100% full-spectrum hemp extract offers high levels of naturally occurring cannabinoids, including primarily CBD (cannabidiol). Our spagyric extract also contains terpenes, macro and trace minerals, and other plant-based molecules to provide a full synergy of functional benefits. With anti-inflammatory and calming properties, this extract helps lower stress levels and promote good sleep.

NOTE: This extract contains trace levels of THC (.3% or less). It does not produce a psychoactive high and is legal in all 50 states.