Kitchen Market Menu

ALWAYS 100% REAL FOOD INGREDIENTS
Organic & Non-GMO | No Antibiotics & Hormones | Wild-Caught & Sustainable | Fresh, Local & Seasonal

Carefully developed by our Wellness Chefs and Nutritionist, our whole-food offerings are handcrafted in small batches using time-honored cooking techniques to maximize nutrients and provide you with optimal healing and weight loss benefits. No shortcuts, no factories, no chemicals – just real food, for real health.     

Our Nutritionist-developed, small-batch cleanse soups are made using 100% organic ingredients, gut-healing bone broth or flavorful vegetable broth. Light yet filling, all soups are gluten, dairy and soy free. They’re also high in fiber and low in sugar to decrease bloat and aid digestion!

(GF, DF, SF, VG, V)
blueberry + lemon + almond milk

(GF, DF, NF, SF, VG, V)
red lentils + spinach + ginger + Nourished vegetable broth™

(GF, DF, NF, SF)
asparagus + spring pea + lemon + Nourished pastured chicken bone broth™

(GF, DF, NF, SF)
sprouted white beans + onion + herbs + Nourished pastured chicken bone broth™

(GF, DF, NF, SF)
cabbage + green beans + ginger + Nourished pastured chicken bone broth™

(GF, DF, NF, SF, VG, V)
carrot + cauliflower + lemon + Nourished vegetable broth™

Our Nutritionist-developed Soup Cleanse is designed to get you feeling good before a vacation or event, or to give your body a quick reset after overindulgent weekends or holidays. The one-day program features our above Cleanse Soups and homemade pastured chicken bone broth, with a vegan vegetable broth alternatively available. Gluten, dairy and soy free, this nutrient-packed cleanse contains gut-healing gelatin, collagen and amino acids. Plus, it’s high in fiber and low in sugar and calories to help decrease bloat, aid digestion and weight loss, and increase energy!

For more information, please visit our One-Day Soup Cleanse page. 

Electrolyte Hydration Packet & Gentle Detox Tea
Breakfast, Lunch & Dinner Cleanse Soups (3 Pints)
Garlic & Ginger Infused Bone Broth (2 Pints)

Electrolyte Hydration Packet & Gentle Detox Tea
Breakfast, Lunch & Dinner Cleanse Soups (3 Pints)
Adaptogenic Vegetable Broth (2 Pints)

Boost immunity, cleanse and fight bloating with this mineral-rich vegan soup! Made with sweet peas, red potatoes, spinach and Nourished Citrus-Herb Sea Salt Blend™, this light yet sustaining soup packs in 13 g of fiber per pint. Plus, it’s gluten, dairy and soy free—and the perfect addition to your clean-eating menu!

Made with fire-roasted tomatoes, sprouted white beans and Nourished Immune Boost Seasoning Blend™, this vegan soup is high in fiber and contains 11 g plant protein per pint. Plus, it’s rich in lycopene, vitamin A, vitamin C and potassium—anti-inflammatory nutrients that are heart healthy, cancer fighting and anti-aging.

Made with pastured chicken and our homemade bone broth, this soup is rich in strengthening protein, gut- healing collagen and balancing minerals. Each pint contains more than 50% of your daily recommended intake of thyroid-enhancing iodine. Plus, the sprouted brown rice that we use is rich in GABA, a calming brain chemical that helps alleviate stress and anxiety while supporting sleep and immunity.

Rich in minerals and antioxidants, and made with our Immune Boost Seasoning Blend, this family-friendly soup is filling, satiating, strengthening, and cold and flu fighting. With pastured turkey sausage, sprouted cannellini beans and homemade bone broth, it’s high in clean protein as well as collagen and gut-healing gelatin. Plus, by soaking and sprouting our cannellini beans in house, they’re much easier to digest so you don’t have to worry about bloating!

Our pasture-raised chicken bones are rated STEP 5 and come from family-run farms committed to farming without the use of hormones, antibiotics, pesticides or GMOs. Beyond organic, our collagen-rich, gut-healing bone broth is low in sodium, and every one cup contains 60mcg of thyroid- and metabolism-boosting iodine (60% RDI). Plus, it’s made in small stovetop batches and frozen fresh to preserve nutrients.

As a vegan alternative to bone broth, our adaptogenic vegetable broth is loaded with easy-to-absorb nutrients including bone-strengthening minerals, anti-aging antioxidants and flu-fighting compounds. Its adaptogenic properties come from organic reishi mushrooms that blend in perfectly with the flavors of the broth (you can’t taste the mushrooms!). Reishi mushrooms, commonly referred to as “mushrooms of immortality,” help to ease stress and anxiety, heal the adrenals, boost immunity and prevent cancer cell growth. 

SOLD FROZEN & READY TO BLEND
Bag makes (2) 9 oz smoothies OR (1) 18 oz smoothie meal replacement

Targeting specific health benefits, our superfood smoothies are crafted from 100% organic ingredients and packed with nutrient-dense vitamins and minerals. In addition to superfoods, these blend-at-home smoothies (including our Kids’ Smart Start) contain beneficial prebiotics, immune-boosting probiotics and 9 grams of grass-fed collagen for optimal nutrition and convenience!

For nutritional benefits of each smoothie, please visit our Superfood Smoothie page.

(GF, DF, NF, SF)
strawberry + cauliflower + avocado

(GF, DF, NF, SF)
green apple + celery + lemon

(GF, DF, NF, SF)
pear + spinach + matcha green tea

(GF, DF, SF)
cacao + MCT oil + maca

(GF, DF, NF, SF)
acai + blueberry + purple cabbage

(GF, DF, NF, SF)
pineapple + ginger + turmeric

(GF, DF, NF, SF)
cranberry + vanilla + flaxseed

(GF, DF, NF, SF)
dark chocolate + banana + cauliflower

SOLD REFRIGERATED 
Pack includes (3) 2 oz shots

Whether you’re having trouble falling asleep or sleeping through the night, this power shot can help! Made with stress-relieving chamomile and lavender; melatonin-boosting tart cherry juice and blood-sugar-balancing coconut oil, it’s best taken within an hour of bedtime to calm and support deep restorative sleep. Tart cherry juice is also rich in antioxidants to help reduce post-workout soreness—a win-win in our book!

If you like wheat grass shots, we’ve got something even better: a gelatin shot that’s cleansing, cancer fighting and immune boosting! This power shot is rich in detoxifying chlorella, a superfood containing 5 times the amount of antioxidants found in kale. With gut-healing gelatin, alkalizing lemon, energizing spearmint, and anti-inflammatory ginger, enjoy a shot each day for a quick and easy dose of concentrated nutrients!

Looking to decrease gas and bloating, support weight loss and aid digestion? This power shot is for you! As a natural diuretic, it’s made with an ancient Ayurvedic digestive tea blend known to minimize bloating and help reduce cravings. With gut-healing gelatin, alkalizing apple cider vinegar, blood-sugar-balancing Ceylon cinnamon, and local raw honey, enjoy up to 3 shots daily to jumpstart your weight loss!

SOLD FROZEN 
Bag makes (7) 6 oz elixirs

For natural cold & flu relief, this superfood elixir is packed with amazing health properties to help you feel better faster. Boost immunity, clear sinuses and relieve congestion, or prevent the common cold at the onset of symptoms. Just add hot water, and drink 2-3 times a day for 2-3 days.

SOLD FROZEN – ENJOY HOT OR COLD!
Bag makes (1) 8 oz drink, crafted with our homemade organic cashew milk

Need a more balanced caffeine buzz without the crash? Switch to our matcha latte for your morning pick-me-up! Containing an abundance of amino acids, this low-sugar functional drink is made with USDA-certified organic green tea from Japan, and adaptogens like ashwaganda and Cordyceps mushrooms. Boost your metabolism and burn calories, and start your day energized and focused!

Looking for a hot chocolate with medicinal benefits? Try our new adaptogenic hot cacao with reishi mushroom powder, ashwaganda and maca—all adaptogen powerhouses! Supporting your adrenals and thyroid, this low-sugar functional drink will help you reduce stress, balance hormones, boost immunity and crack cravings! 

Wired from a long day and need help relaxing? Our golden milk latte is your answer! This calming, functional drink is low in sugar, and packed with adaptogens and superfoods like organic turmeric (and black pepper for maximum absorption), ginger, cinnamon and cardamom. Improve sleep, boost immunity and fight inflammation as you sip this delicious drink!

Your favorite morning ritual just got a healthy upgrade! Our delicious, Arabica breakfast blend coffee is USDA certified organic and contains more antioxidants than most green teas. Roasted in small batches to ensure freshness, it has a smooth, less bitter taste and is 100% mycotoxin free (no mold!). Plus, it’s low in acidity, gentle on the stomach and protects against free radical damage. These functional benefits come from a HealthyRoast® process that reintroduces polyphenols back into the roasted beans for coffee with 50-100% more antioxidants! 

Buy a bag to brew at home, or try it in our Café Lattes! Made with Nourished organic cashew milk, our Café Lattes are low in sugar and acid, and are dairy and mycotoxin (mold) free! 

Our herbal teas (caffeine free) are created for effective and holistic health, and are intended to help balance your body’s systems and create harmony with form, function and spirit. All herbs used are either grown holistically by an herbalist, ethically wildcrafted, cultivated without chemicals, or are certified organic.

eases indigestion + alleviates gas

relieves stress + supports sleep

 relieves constipation + decreases bloating

fights inflammation + boosts immunity

Our wild-caught, Alaskan Sockeye salmon and Alaskan Pacific cod fillets are individually vacuum-sealed and flash-frozen. That means sustainably harvested fish that’s high in healthy Omega-3 fats—for the freshest catch from the boat to your table!

Fun Fact: 1 fillet of our Alaskan Sockeye salmon contains 70% of your daily recommended vitamin D intake!

As a vegetarian alternative to burgers, you won’t miss the meat with the rich taste of our Bean Burgers! Made from 100% organic ingredients including sprouted beans and sprouted chickpea breadcrumbs, each gluten-free, quarter pound burger contains at least 10 g of plant protein and 9 g of satiating fiber. Plus, they’re easy to digest and free from soy isolates, fillers, additives and preservatives. Say goodbye to artificial ingredients and hello to a plant-based burger that doesn’t compromise flavor for nutrition!

Fresh, light and delicious, our relish toppings are rich in vitamin C, antioxidants and heart-healthy sulfur compounds. Made from 100% organic ingredients, these savory vegan relishes are low in sodium and sugar, and free from gluten, dairy and preservatives. Enjoyable on their own, they’re also versatile! Try them atop our Bean Burgers, wild-caught fish, chicken, or eggs and frittatas. Use the Roasted Tomato, Pepper & Onion Relish to make bruschetta, or on pasta and pizza, or the Poblano, Tomatillo & Roasted Corn Relish as a topping for tacos and burrito bowls!

Plus, try our Honey-Tamari BBQ Sauce! Made with Nourished homemade ketchup, this low-sugar and low-sodium sauce is great on everything from burgers, chicken and salmon to slaws and baked sweet potato fries.

Spices enhance metabolism and act as connecting links between ingredients to make them more digestible. Even in small doses, spices help reawaken your digestive system by either heating or cooling your body. Just 1 teaspoon of our health-boosting seasoning blends provides almost 40% of the recommended daily intake of antioxidants—nutrients needed to fight free radicals.

For your convenience, all seasoning purchases include a Recipe Card to easily incorporate the blends into your diet!

(GF, DF, NF, SF, VG, V)
earthy + warming + cumin notes

(GF, DF, NF, SF, VG, V)
warming + slightly sweet to spicy

(GF, DF, NF, SF, VG, V)
dill notes + hints of sweet & spice

(GF, DF, NF, SF, VG, V)
mellow + herbaceous flavors