Kitchen Market Menu

ALWAYS 100% REAL FOOD INGREDIENTS
Organic & Non-GMO | No Antibiotics & Hormones | Wild-Caught & Sustainable | Fresh, Local & Seasonal

Developed by our Wellness Chefs and Nutritionist, our whole-food offerings are handcrafted in small batches to maximize nutrients and provide you with optimal healing and weight loss benefits. No shortcuts, no factories, no chemicals – just real food, for real health.     

The next salad pickup is on Thursday, 9/30. Pre-order salad & optional fish by Wednesday, 9/29 at 12pm. Quantities Limited.

Rich in beta carotene, vitamin B6, and minerals such as potassium, zinc, calcium and magnesium, this fall harvest salad is anti-aging, bone-strengthening, metabolism-boosting and thyroid-supportive. With arugula, sprouted lentils, black olives, homegrown sprouts, and sweet potatoes roasted in our Metabolism Boost Seasoning Blend, eating healthy is as easy as opening the fridge!

NOTE: If desired, feel free to complement the salad with fresh goat cheese or feta.

Coriander-Honey Vinaigrette & Cumin-Cinnamon-Lime-Toasted Pumpkin Seeds (GF, DF, SF, VG)

Wild-caught Alaskan Sockeye salmon fillet slow-roasted with our Metabolism Boost Seasoning Blend

46g protein | 2,050mg omega-3s | 70% of your daily recommended vitamin D intake

Our Nutritionist-developed, small-batch cleanse soups are made using 100% organic ingredients, gut-healing bone broth or flavorful vegetable broth. Light yet filling, all soups are gluten, dairy and soy free. They’re also high in fiber and low in sugar to decrease bloat and aid digestion!

(GF, DF, SF, VG, V)
blueberry + lemon + almond milk

(GF, DF, NF, SF, VG, V)
red lentils + spinach + ginger + Nourished vegetable broth™

(GF, DF, NF, SF)
asparagus + spring pea + lemon + Nourished pastured chicken bone broth™

(GF, DF, NF, SF)
sprouted white beans + onion + herbs + Nourished pastured chicken bone broth™

(GF, DF, NF, SF)
cabbage + green beans + ginger + Nourished pastured chicken bone broth™

(GF, DF, NF, SF, VG, V)
carrot + cauliflower + lemon + Nourished vegetable broth™

Our Nutritionist-developed Soup Cleanse is designed to get you feeling good before a vacation or event, or to give your body a quick reset after overindulgent weekends or holidays. The one-day program features our above Cleanse Soups and homemade pastured chicken bone broth, with a vegan vegetable broth alternatively available. Gluten, dairy and soy free, this nutrient-packed cleanse contains gut-healing gelatin, collagen and amino acids. Plus, it’s high in fiber and low in sugar and calories to help decrease bloat, aid digestion and weight loss, and increase energy!

For more information, please visit our One-Day Soup Cleanse page. 

Electrolyte Hydration Packet & Gentle Detox Tea
Breakfast, Lunch & Dinner Cleanse Soups (3 Pints)
Garlic & Ginger Infused Bone Broth (2 Pints)

Electrolyte Hydration Packet & Gentle Detox Tea
Breakfast, Lunch & Dinner Cleanse Soups (3 Pints)
Adaptogenic Vegetable Broth (2 Pints)

Packed with veggies, this soup is rich in lycopene, beta carotene, potassium and vitamin K. These heart-healthy nutrients fuel the brain, fight bloating, strengthen the bones and support the cardiovascular system. Plus, our sprouted quinoa contains easily digested minerals that help promote energy and balance within the body.

Boost your metabolism and aid digestion with this protein-packed soup! Made with pastured chicken, fire-roasted tomatoes, sprouted black beans and Nourished Metabolism Boost Seasoning Blend™, this hearty and sustaining soup packs in 26 g of protein per pint. Plus, it’s gluten, dairy and soy free—and perfect for the family!

Made with pastured chicken and our homemade bone broth, this soup is rich in strengthening protein, gut- healing collagen and balancing minerals. Each pint contains more than 50% of your daily recommended intake of thyroid-enhancing iodine. Plus, the sprouted brown rice that we use is rich in GABA, a calming brain chemical that helps alleviate stress and anxiety while supporting sleep and immunity.

Our pasture-raised chicken bones are rated STEP 5 and come from family-run farms committed to farming without the use of hormones, antibiotics, pesticides or GMOs. Beyond organic, our collagen-rich, gut-healing bone broth is low in sodium, and every one cup contains 60mcg of thyroid- and metabolism-boosting iodine (60% RDI). Plus, it’s made in small stovetop batches and frozen fresh to preserve nutrients.

As a vegan alternative to bone broth, our adaptogenic vegetable broth is loaded with easy-to-absorb nutrients including bone-strengthening minerals, anti-aging antioxidants and flu-fighting compounds. Its adaptogenic properties come from organic reishi mushrooms that blend in perfectly with the flavors of the broth (you can’t taste the mushrooms!). Reishi mushrooms, commonly referred to as “mushrooms of immortality,” help to ease stress and anxiety, heal the adrenals, boost immunity and prevent cancer cell growth. 

SOLD FROZEN & READY TO BLEND
Bag makes (2) 9 oz smoothies OR (1) 18 oz smoothie meal replacement

Targeting specific health benefits, our superfood smoothies are crafted from 100% organic ingredients and packed with nutrient-dense vitamins and minerals. In addition to superfoods, these blend-at-home smoothies (including our Kids’ Smart Start) contain beneficial prebiotics, immune-boosting probiotics and 9 grams of grass-fed collagen for optimal nutrition and convenience!

For nutritional benefits of each smoothie, please visit our Superfood Smoothie page.

(GF, DF, NF, SF)
strawberry + cauliflower + avocado

(GF, DF, NF, SF)
green apple + celery + lemon

(GF, DF, NF, SF)
pear + spinach + matcha green tea

(GF, DF, SF)
cacao + MCT oil + maca

(GF, DF, NF, SF)
acai + blueberry + purple cabbage

(GF, DF, NF, SF)
pineapple + ginger + turmeric

(GF, DF, NF, SF)
cranberry + vanilla + flaxseed

(GF, DF, NF, SF)
dark chocolate + banana + cauliflower

SOLD REFRIGERATED 
Pack includes (3) 2 oz shots

If you like wheat grass shots, we’ve got something even better: a gelatin shot that’s cleansing, cancer fighting and immune boosting! This power shot is rich in detoxifying chlorella, a superfood containing 5 times the amount of antioxidants found in kale. With gut-healing gelatin, alkalizing lemon, energizing spearmint, and anti-inflammatory ginger, enjoy a shot each day for a quick and easy dose of concentrated nutrients!

Looking to decrease gas and bloating, support weight loss and aid digestion? This power shot is for you! As a natural diuretic, it’s made with an ancient Ayurvedic digestive tea blend known to minimize bloating and help reduce cravings. With gut-healing gelatin, alkalizing apple cider vinegar, blood-sugar-balancing Ceylon cinnamon, and local raw honey, enjoy up to 3 shots daily to jumpstart your weight loss!

Whether you’re having trouble falling asleep or sleeping through the night, this power shot can help! Made with stress-relieving chamomile and lavender; melatonin-boosting tart cherry juice and blood-sugar-balancing coconut oil, it’s best taken within an hour of bedtime to calm and support deep restorative sleep. Tart cherry juice is also rich in antioxidants to help reduce post-workout soreness—a win-win in our book!

SOLD FROZEN 
Bag makes (7) 6 oz elixirs

For natural cold & flu relief, this superfood elixir is packed with amazing health properties to help you feel better faster. Boost immunity, clear sinuses and relieve congestion, or prevent the common cold at the onset of symptoms. Just add hot water, and drink 2-3 times a day for 2-3 days.

Your favorite morning ritual just got a healthy upgrade! Our delicious, Arabica breakfast blend coffee is USDA certified organic and contains more antioxidants than most green teas. Roasted in small batches to ensure freshness, it has a smooth, less bitter taste and is 100% mycotoxin free (no mold!). Plus, it’s low in acidity, gentle on the stomach and protects against free radical damage. These functional benefits come from a HealthyRoast® process that reintroduces polyphenols back into the roasted beans for coffee with 50-100% more antioxidants! 

Our herbal teas (caffeine free) are created for effective and holistic health, and are intended to help balance your body’s systems and create harmony with form, function and spirit. All herbs used are either grown holistically by an herbalist, ethically wildcrafted, cultivated without chemicals, or are certified organic.

eases indigestion + alleviates gas

relieves stress + supports sleep

cleanse the liver + purify the blood

 relieves constipation + decreases bloating

fights inflammation + boosts immunity

Our wild-caught, Alaskan Sockeye salmon and Alaskan Pacific cod fillets are pin-bone free, individually vacuum-sealed and flash-frozen. Sustainably harvested from a fisherman owned and operated company, this premium quality fish is rich in nutrients—without the chemicals (such as food dyes and PCBs)—for the freshest catch from the boat to your table!

Fun Fact: 1 fillet of our Alaskan Sockeye salmon contains 70% of your daily recommended vitamin D intake!

As a vegetarian alternative to burgers, you won’t miss the meat with the rich taste of our Bean Burgers! Made from 100% organic ingredients including sprouted beans and sprouted chickpea breadcrumbs, each gluten-free, quarter pound burger contains at least 10 g of plant protein and 9 g of satiating fiber. Plus, they’re easy to digest and free from soy isolates, fillers, additives and preservatives. Say goodbye to artificial ingredients and hello to a plant-based burger that doesn’t compromise flavor for nutrition!

Fresh, light and delicious, our relish toppings are rich in vitamin C, antioxidants and heart-healthy sulfur compounds. Made from 100% organic ingredients, these savory vegan relishes are low in sodium and sugar, and free from gluten, dairy and preservatives. Enjoyable on their own, they’re also versatile! Try them atop our Bean Burgers, wild-caught fish, chicken, or eggs and frittatas. Use the Roasted Tomato, Pepper & Onion Relish to make bruschetta, or on pasta and pizza, or the Poblano, Tomatillo & Roasted Corn Relish as a topping for tacos and burrito bowls!

Plus, try our Honey-Tamari BBQ Sauce! Made with Nourished homemade ketchup, this low-sugar and low-sodium sauce is great on everything from burgers, chicken and salmon to slaws and baked sweet potato fries.

Spices enhance metabolism and act as connecting links between ingredients to make them more digestible. Even in small doses, spices help reawaken your digestive system by either heating or cooling your body. Just 1 teaspoon of our health-boosting seasoning blends provides almost 40% of the recommended daily intake of antioxidants—nutrients needed to fight free radicals.

For your convenience, all seasoning purchases include a Recipe Card to easily incorporate the blends into your diet!

(GF, DF, NF, SF, VG, V)
Moroccan-inspired + earthy & warming & cumin notes

(GF, DF, NF, SF, VG, V)
warming + slightly sweet to spicy

(GF, DF, NF, SF, VG, V)
Greek-inspired + dill notes & hints of sweet & spice

(GF, DF, NF, SF, VG, V)
Italian-inspired + mellow & herbaceous flavors

(GF, DF, NF, SF, VG, V)
Mexican-inspired + slightly smoky & sweet notes