Our Kitchen Market is open for in-store purchases Monday – Friday, from 9am – 5pm.

Kitchen Market Menu

ALWAYS 100% REAL FOOD INGREDIENTS
Organic & Non-GMO | No Antibiotics & Hormones | Wild-Caught & Sustainable | Fresh, Local & Seasonal

 

Developed by our Wellness Chefs and Nutritionist, our whole-food offerings are handcrafted in small batches to maximize nutrients and provide you with optimal healing and weight loss benefits. No shortcuts, no factories, no chemicals – just real food, for real health.    

 

Learn more about The Nourished Food Difference, here!

GF=Gluten Free, DF=Dairy Free, NF=Nut Free, SF=Soy Free, VG=Vegetarian, V=Vegan

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Salad of the Week

SALAD SERVES 1 OR 2 AS A SIDE | PRE-ORDER REQUIRED – CALL AHEAD

The next salad pickup is on Thursday, 8/25.  Pre-order salad & optional fish by Wednesday, 8/24, at 12pm. Quantities Limited.

Packed with fiber, plant protein, essential minerals and antioxidants, and heart-healthy monounsaturated fats, this Mediterranean-inspired salad is gluten- and dairy-free, and helps fight inflammation, balance blood sugar, and support weight loss. With baby arugula, sprouted garbanzo beans seasoned with our Healthy Digestion Seasoning, crunchy cucumber, tri-color cherry tomatoes, homegrown fenugreek sprouts, green olives, red onion, and garden-fresh parsley and dill, eating healthy is as easy as opening the fridge!

 

NOTE: feel free to complement the salad with crumbled goat feta.

Fiber-Fueled Mediterranean Sprouted Chickpea Salad
$16
Lemon-Pepper & Sumac Vinaigrette + Turmeric-Herb Toasted Almonds (GF, DF, SF, VG)

PROTEIN ADD-ON: 

$13

Wild-caught, Alaskan Sockeye salmon fillet slow-roasted with our Healthy Digestion Seasoning Blend

46g protein | 2,050mg omega-3s

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Cleanse Soups

SOLD FROZEN BY THE PINT (16 oz)

Our Nutritionist-developed, small-batch cleanse soups are made using 100% organic ingredients, gut-healing bone broth or flavorful vegetable broth. Light yet filling, all soups are gluten, dairy and soy free. They’re also high in fiber and low in sugar to decrease bloat and aid digestion!

SPRING/SUMMER VARIETIES:

BREAKFAST: Energize Me
$14
(GF, DF, SF, VG, V)
blueberry + lemon + almond milk
LUNCH: Anti-Inflammatory
$14
(GF, DF, NF, SF, VG, V)
red lentils + spinach + ginger + Nourished vegetable broth™
LUNCH: Sweet Greens Detox
$14
(GF, DF, NF, SF, VG, V)
asparagus + celery + dill + Nourished vegetable broth™
LUNCH: Everyday Detox
$14
(GF, DF, NF, SF)
asparagus + spring pea + lemon + Nourished pastured chicken bone broth™
LUNCH: Gut Repair
$14
(GF, DF, NF, SF)
sprouted white beans + onion + herbs + Nourished pastured chicken bone broth™
LUNCH: Hardcore Detox
$14
(GF, DF, NF, SF)
cabbage + green beans + ginger + Nourished pastured chicken bone broth™
DINNER: Rest & Digest
$14
(GF, DF, NF, SF, VG, V)
carrot + cauliflower + lemon + Nourished vegetable broth™

Our Nutritionist-developed Soup Cleanse is designed to get you feeling good before a vacation or event, or to give your body a quick reset after overindulgent weekends or holidays. The one-day program features our above Cleanse Soups and homemade pastured chicken bone broth, with a vegan vegetable broth alternatively available. Gluten, dairy and soy free, this nutrient-packed cleanse contains gut-healing gelatin, collagen and amino acids. Plus, it’s high in fiber and low in sugar and calories to help decrease bloat, aid digestion and weight loss, and increase energy!

For more information, please visit our One-Day Soup Cleanse page. 

CLEANSE PACKAGE SOLD FROZEN
$65
Electrolyte Hydration Packet & Gentle Detox Tea
Breakfast, Lunch & Dinner Cleanse Soups (3 Pints)
Garlic & Ginger Infused Bone Broth (2 Pints)
VEGAN OPTION
$65
Electrolyte Hydration Packet & Gentle Detox Tea
Breakfast, Lunch & Dinner Cleanse Soups (3 Pints)
Adaptogenic Vegetable Broth (2 Pints)

Family-Friendly Soups

SOLD FROZEN BY THE PINT (16 oz)

Green Garden Spinach, Sweet Pea Potato Soup (GF, DF, NF, SF, VG, V)
$14
Boost immunity, cleanse and fight bloating with this mineral-rich vegan soup! Made with sweet peas, red potatoes, spinach and Nourished Citrus-Herb Sea Salt Blend™, this light yet sustaining soup packs in 13 g of fiber per pint. Plus, it’s gluten, dairy and soy free—and the perfect addition to your clean-eating menu!
Roasted Tomato, Basil & Sprouted White Bean Soup (GF, DF, NF, SF, VG, V)
$14
Made with fire-roasted tomatoes, sprouted white beans and Nourished Immune Boost Seasoning Blend™, this vegan soup is high in fiber and contains 11 g plant protein per pint. Plus, it’s rich in lycopene, vitamin A, vitamin C and potassium—anti-inflammatory nutrients that are heart healthy, cancer fighting and anti-aging.
Pastured Chicken, Herb & Sprouted Brown Rice (GF, DF, NF, SF)
$16
Made with pastured chicken and our homemade bone broth, this soup is rich in strengthening protein, gut- healing collagen and balancing minerals. Each pint contains more than 50% of your daily recommended intake of thyroid-enhancing iodine. Plus, the sprouted brown rice that we use is rich in GABA, a calming brain chemical that helps alleviate stress and anxiety while supporting sleep and immunity.

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Pastured Chicken Bone Broth

SOLD FROZEN

Our pasture-raised chicken bones are rated STEP 5 and come from family-run farms committed to farming without the use of hormones, antibiotics, pesticides or GMOs. Beyond organic, our collagen-rich, gut-healing bone broth is low in sodium, and every one cup contains 60mcg of thyroid- and metabolism-boosting iodine (40% RDI). Plus, it’s made in small stovetop batches and frozen fresh to preserve nutrients.

Traditional Bone Broth (32 oz Quart – GF, DF, NF, SF)
$18
Traditional Bone Broth (32 oz Quart – GF, DF, NF, SF)
$80
Pack of 5 (10% Savings)
Garlic & Ginger Infused Bone Broth (16 oz Pint – GF, DF, NF, SF)
$10
Garlic & Ginger Infused Bone Broth (16 oz Pint – GF, DF, NF, SF)
$45
Pack of 5 (10% Savings)
Hot To Go for August! Balancing Lemongrass + Reishi Infused Bone Broth (10 oz Cup To Go - GF, DF, NF, SF)
$9
Served Hot - No Call Ahead Necessary

Adaptogenic Vegetable Broth

SOLD FROZEN BY THE PINT (16 oz)

As a vegan alternative to bone broth, our adaptogenic vegetable broth is loaded with easy-to-absorb nutrients including bone-strengthening minerals, anti-aging antioxidants and flu-fighting compounds. Its adaptogenic properties come from organic reishi mushrooms that blend in perfectly with the flavors of the broth (you can’t taste the mushrooms!). Reishi mushrooms, commonly referred to as “mushrooms of immortality,” help to ease stress and anxiety, heal the adrenals, boost immunity and prevent cancer cell growth. 

Adaptogenic Vegetable Broth (GF, DF, NF, SF, VG, V)
$10

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NOW AVAILABLE BLENDED! Stop in or call ahead to have your Superfood Smoothie ready for on-the-go!

SOLD FROZEN & READY TO BLEND

Bag makes (2) 9 oz smoothies OR (1) 18 oz smoothie meal replacement | 9 g grass-fed collagen | organic prebiotics + 20 billion CFUs probiotics per bag

Targeting specific health benefits, our superfood smoothies are crafted from 100% organic ingredients and packed with nutrient-dense vitamins and minerals. In addition to superfoods, these blend-at-home smoothies (including our Kids’ Smart Start) contain beneficial prebiotics, immune-boosting probiotics and 9 grams of grass-fed collagen for optimal nutrition and convenience!

For nutritional benefits of each smoothie, please visit our Superfood Smoothie page.

Beauty & Balance
$12
(GF, DF, NF, SF)
strawberry + cauliflower + avocado
Detoxify & Repair
$12
(GF, DF, NF, SF)
green apple + celery + lemon
Energizer
$12
(GF, DF, NF, SF)
pear + spinach + matcha green tea
Fat Burner
$12
(GF, DF, SF)
cacao + MCT oil + maca
Immune Booster
$12
(GF, DF, NF, SF)
acai + blueberry + purple cabbage
Inflammation Fighter
$12
(GF, DF, NF, SF)
pineapple + ginger + turmeric
Smooth Move
$12
(GF, DF, NF, SF)
cranberry + vanilla + flaxseed
Kids' Smart Start
$12
(GF, DF, NF, SF)
dark chocolate + banana + cauliflower

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Power Gelatin Shots

SOLD REFRIGERATED 
Pack includes (3) 2 oz shots

3-Pack: The Detoxifier (GF, DF, NF, SF)
$12
If you like wheat grass shots, we’ve got something even better: a gelatin shot that’s cleansing, cancer fighting and immune boosting! This power shot is rich in detoxifying chlorella, a superfood containing 5 times the amount of antioxidants found in kale. With gut-healing gelatin, alkalizing lemon, energizing spearmint, and anti-inflammatory ginger, enjoy a shot each day for a quick and easy dose of concentrated nutrients!
3-Pack: The Metabolism Booster (GF, DF, NF, SF)
$12
Looking to decrease gas and bloating, support weight loss and aid digestion? This power shot is for you! As a natural diuretic, it’s made with an ancient Ayurvedic digestive tea blend known to minimize bloating and help reduce cravings. With gut-healing gelatin, alkalizing apple cider vinegar, blood-sugar-balancing Ceylon cinnamon, and local raw honey, enjoy up to 3 shots daily to jumpstart your weight loss!
3-Pack: The Chill Pill (GF, DF, NF, SF)
$12
Whether you’re having trouble falling asleep or sleeping through the night, this power shot can help! Made with stress-relieving chamomile and lavender; melatonin-boosting tart cherry juice and blood-sugar-balancing coconut oil, it’s best taken within an hour of bedtime to calm and support deep restorative sleep. Tart cherry juice is also rich in antioxidants to help reduce post-workout soreness—a win-win in our book!

Flu Bomb: Natural Cold & Flu Relief

SOLD FROZEN 
Bag makes (7) 6 oz elixirs

Flu Bomb Elixir (GF, DF, NF, SF, VG)
$14
For natural cold & flu relief, this superfood elixir is packed with amazing health properties to help you feel better faster. Boost immunity, clear sinuses and relieve congestion, or prevent the common cold at the onset of symptoms. Just add hot water, and drink 2-3 times a day for 2-3 days.

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Organic Antioxidant Coffee

 BAG OF COFFEE – SOLD GROUND or WHOLE BEAN (12 oz)

12 oz Organic Antioxidant Breakfast Blend (GF, DF, NF, SF, VG, V)
$22
Your favorite morning ritual just got a healthy upgrade! Our delicious, Arabica breakfast blend coffee is USDA certified organic and contains more antioxidants than most green teas. Roasted in small batches to ensure freshness, it has a smooth, less bitter taste and is 100% mycotoxin free (no mold!). Plus, it’s low in acidity, gentle on the stomach and protects against free radical damage. These functional benefits come from a HealthyRoast® process that reintroduces polyphenols back into the roasted beans for coffee with 50-100% more antioxidants!

Organic Herbal Tea

NOW AVAILABLE – TEA TO GO!
Stop in to get any of our below teas steeped for on-the-go: 8 oz | $3

LOOSE-LEAF BAGS (8 oz) | BAG MAKES 48 CUPS

Our herbal teas (caffeine free) are created for effective and holistic health, and are intended to help balance your body’s systems and create harmony with form, function and spirit. All herbs used are either grown holistically by an herbalist, ethically wildcrafted, cultivated without chemicals, or are certified organic.

Belly Bliss
$18
eases indigestion + alleviates gas
Calm & Rest
$18
relieves stress + supports sleep
Gentle Detox
$18
cleanses the liver + purifies the blood
Smooth Move
$18
relieves constipation + decreases bloating
Turmeric Chai
$18
fights inflammation + boosts immunity

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Wild-Caught Fish

FILLETS SOLD FROZEN (APPROXIMATELY 6 oz SERVING)

Our wild-caught, Alaskan Sockeye salmon and Alaskan Pacific cod fillets are pin-bone free, individually vacuum-sealed and flash-frozen. Sustainably harvested from a fisherman owned and operated company, this premium quality fish is rich in nutrients—without the chemicals (such as food dyes and PCBs)—for the freshest catch from the boat to your table!

Fun Fact: 1 fillet of our Alaskan Sockeye salmon contains 70% of your daily recommended vitamin D intake!

Alaskan Pacific Cod Fillet (39g protein; 480mg omega-3)
$10
Alaskan Sockeye Salmon Fillet (46g protein; 2,050mg omega-3)
$12

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Veggie Burgers

QUARTER POUND BURGERS SOLD FROZEN (2 PER PACK)

As a vegetarian alternative to burgers, you won’t miss the meat with the rich taste of our Bean Burgers! Made from 100% organic ingredients including sprouted beans and sprouted chickpea breadcrumbs, each gluten-free, quarter pound burger contains at least 10 g of plant protein and 9 g of satiating fiber. Plus, they’re easy to digest and free from soy isolates, fillers, additives and preservatives. Say goodbye to artificial ingredients and hello to a plant-based burger that doesn’t compromise flavor for nutrition!

Asian Red Bean Burgers (2-Pack)
$16
(GF, DF, NF, SF, VG, V)
Italian White Bean Burgers (2-Pack)
$16
(GF, NF, SF, VG)
Mexican Black Bean Burgers (2-Pack)
$16
(GF, DF, NF, SF, VG)

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Relish & Sauce Toppings

SOLD FROZEN (8 oz CONTAINER)

Fresh, light and delicious, our relish toppings are rich in vitamin C, antioxidants and heart-healthy sulfur compounds. Made from 100% organic ingredients, these savory vegan relishes are low in sodium and sugar, and free from gluten, dairy and preservatives. Enjoyable on their own, they’re also versatile! Try them atop our Bean Burgers, wild-caught fish, chicken, or eggs and frittatas. Use the Roasted Tomato, Pepper & Onion Relish to make bruschetta, or on pasta and pizza, or the Poblano, Tomatillo & Roasted Corn Relish as a topping for tacos and burrito bowls!

Plus, try our Honey-Tamari BBQ Sauce! Made with Nourished homemade ketchup, this low-sugar and low-sodium sauce is great on everything from burgers, chicken and salmon to slaws and baked sweet potato fries.

Honey-Tamari BBQ Sauce (Pair with Asian Red Bean Burger)
$12
(GF, DF, NF, VG)
Fire-Roasted Tomato, Pepper & Onion Relish (Pair with Italian White Bean Burger)
$12
(GF, DF, NF, VG, V)
Poblano, Tomatillo & Roasted Corn Relish (Pair with Mexican Black Bean Burger)
$12
(GF, DF, NF, VG, V)

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Nuts 'n Seeds

8 oz BAGS

A staple to a clean eating diet, nuts and seeds are naturally filling and packed with essential nutrients and micronutrients. Plus, a small handful is all you need to reap their nutritious benefits!⁠ Toasted and seasoned with our Health-Boosting Seasonings, try each of our delicious varieties as a snack, ⁠or enjoy them atop your soups and salads for a low-carb, added crunch!⁠

Balsamic & Pepper Sunflower Seeds (with Healthy Digestion Seasoning)
$10
(GF, DF, NF, SF, VG, V)
Herbaceous Sliced Almonds (with Immune Boost Seasoning)
$10
(GF, DF, SF, VG, V)
Lime- & Cumin-Toasted Pepitas (with Anti-Inflammatory Seasoning)
$10
(GF, DF, NF, SF, VG, V)

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Snacks & Bites

SEASONAL Fiber-Fueled Breakfast Round, Blueberry, Lemon Poppy Seed & Oats
$5
(GF, DF, NF, SF, VG, V)
Protein Breakfast Round, Chia, Honey & Oats
$5
(GF, DF, NF, SF, VG)
Grain-Free 4-Seed Crackers, Garlic & Sea Salt
$8
(GF, DF, NF, SF, VG, V)
SEASONAL Grain-Free 4-Seed Crackers, Garlic & Herb
$8
(GF, DF, NF, SF, VG, V)
SEASONAL Grain-Free 4-Seed Crackers, Cheesy Spice
$8
(GF, DF, NF, SF, VG, V)
SEASONAL Vanilla-Coconut Popcorn
$10
(GF, DF, NF, SF, VG, V)
Cheesy Spice Popcorn
$10
(GF, DF, NF, SF, VG, V)
Cheesy Spice Popcorn Gift Set
$45
(GF, DF, NF, SF, VG, V)
Dark Chocolate Almond Clusters
$14
(GF, DF, SF, VG, V)
Dark Chocolate-Coconut Health Nut Bites
$12
(GF, DF, SF, VG, V)
Farmhouse Granola
$16
(GF, DF, SF, VG)
Farmhouse Snack Mix
$16
(VG)
Raw Adaptogenic Chocolate Bars – Energy, Immune Boost & Tranquility
$10/Bar
(GF, DF, NF, SF, VG, V)

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Health-Boosting Seasoning Blends

SOLD IN 4 oz JARS

 

Spices enhance metabolism and act as connecting links between ingredients to make them more digestible. Even in small doses, spices help reawaken your digestive system by either heating or cooling your body. Just 1 teaspoon of our health-boosting seasoning blends provides almost 40% of the recommended daily intake of antioxidants—nutrients needed to fight free radicals.

For your convenience, all seasoning purchases include a Recipe Card to easily incorporate the blends into your diet!

Anti-Inflammatory
$12
(GF, DF, NF, SF, VG, V)
Moroccan-inspired + earthy & warming & cumin notes
Detox
$12
(GF, DF, NF, SF, VG, V)
Indian-inspired + warming & slightly sweet to spicy
Healthy Digestion
$12
(GF, DF, NF, SF, VG, V)
Greek-inspired + dill notes & hints of sweet & spice
Immune Boost
$12
(GF, DF, NF, SF, VG, V)
Italian-inspired + mellow & herbaceous flavors
Metabolism Boost
$12
(GF, DF, NF, SF, VG, V)
Mexican-inspired + slightly smoky & sweet notes

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Pantry Staples

Alkalizing Citrus Herb Sea Salt Blend – 4 oz Jar
$12
(GF, DF, NF, SF, VG, V)
Cheesy Spice Seasoning (4 oz Jar/5 oz Bag)
$12/$18
(GF, DF, NF, SF, VG, V)
Celtic Sea Salt (8 oz Shaker/1 lb Bag)
$10/$12
(GF, DF, NF, SF, VG, V)
Organic Refined Coconut Oil – 28 oz Glass Jar
$20
(GF, DF, NF, SF, VG, V)

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Supplements

EVERYDAY WELLNESS: ULTRA PURE PACK

 

In a convenient daily packet, the Ultra Pure Pack supports optimal wellness, energy and healthy aging. Special features include EPA/DHA essentials, the antioxidant CoQ10, vitamin D3, resveratrol and UltraNutrient®, a multivitamin/mineral complex providing core vitamins and minerals. This daily pack also supports heart health and healthy liver function.

Ultra Pure Pack
$78
(1-Month Supply: 30 Packets)

ALLERGY SUPPORT: ALLER-ESSENTIALS

 

Aller-Essentials supports healthy immune function in response to environmental factors. With multiple nutrients and herbal extracts including EpiCor®, quercetin, hesperidin and Vitamin C, it offers better nasal function and comfort, and provides support for stabilizing mast cells.

Aller-Essentials
$31
(1-Month Supply: 60 Capsules)

IMMUNE SUPPORT: PURE DEFENSE WITH NAC

 

Pure Defense with NAC contains a combination of EpiCor®, N-acetyl-l-cysteine (NAC), vitamins C + D, zinc, elderberry and antioxidant-rich quercetin to promote overall immune defense and provide enhanced support for upper respiratory health.

Pure Defense with NAC
$15
(5-Day Supply: 20 Capsules)

STRESS & INFLAMMATION: HEMP PRODUCTS (CBD)

 

Our lab-verified, 100% full spectrum hemp extracts offer high levels of naturally occurring cannabinoids, including primarily CBD (cannabidiol). These full spectrum spagyric extracts also contain terpenes, macro and trace minerals, and other plant-based molecules that provide a full synergy of functional benefits. With anti-inflammatory and calming properties, our extracts help lower stress levels and promote good sleep.

 

NOTE: All extracts contain trace levels of THC (.3% or less). They do not produce a psychoactive high and are legal in all 50 states.

250mg Hemp Extract (Unflavored)
$68
500mg Hemp Extract (Unflavored)
$115
125mg Hemp Salve
$28
(Topical Pain Relief Including Arthritis)