Lunch & Learn Classes

Did you know that certain foods can help to control inflammation?  Many of them are found in the Mediterranean diet, which emphasizes wild-caught fish, fresh fruit and vegetables, and healthy fats like olive oil. Plus, increasing more plant-based foods into your diet—like antioxidant-rich berries, and raw nuts and seeds—boosts energy, decreases stress and helps to promote a healthy glow.

Aside from better lifestyle choices such as improved sleep and hydration, this class will outline the top diet recommendations for anyone dealing with inflammation of any kind—be it weight gain, chronic pain, arthritis, dementia and even cancer. We’ll teach you how to easily incorporate healthy foods like coconut oil into your diet, and which foods are your worst enemy!

This class includes:

-Seasonal, plant-based organic lunch prepared by our Wellness Chef
-Organic herbal tea and mineral-infused water
-Nutrition and food education from our Master Nutrition Therapist
-Recipe of the meal enjoyed
-Handouts pertaining to class topic

Cold hands and feet? Trouble losing weight no matter what you do? Feel irritable, moody or constantly fatigued even after a good night of sleep? Your adrenals and thyroid may be to blame!

Join us to learn the critical role that the adrenal and thyroid glands play in hormone balance, weight, metabolism, blood pressure, and energy and mood. We’ll cover different types of stress and the severe impact it has on the body. Plus, discover the two most important lifestyle practices that will help naturally heal the adrenals, along with the ingredients, and home and body care products to ditch in order to keep these glands functioning optimally. We’ll also discuss nutrient deficiencies that contribute to thyroid imbalance and foods that help boost natural thyroid hormone production.

This class includes:

-Seasonal, plant-based organic lunch prepared by our Wellness Chef
-Organic herbal tea and mineral-infused water
-Nutrition and food education from our Master Nutrition Therapist
-Recipe of the meal enjoyed
-Handouts pertaining to class topic

Are you confused about how to eat well and feel better? Tired of trying to “get healthy” but are “getting nowhere?” In this foundations course, our Wellness Chef and Nutritionist will be your invaluable resources, cutting through all of the nutrition confusion and empowering you with the essentials you need to make healthier food choices.

We’ll discuss how to stock a healthy pantry, fridge and freezer—the key to success when it comes to clean eating. Aside from fresh seasonal fruits and vegetables, you’ll learn to fill your kitchen with other nutritious staples including grains, legumes, and canned and frozen foods—brand names are even provided! We’ll also discuss healthier dairy, fish and poultry options, along with the importance of having the right essential basics to every meal (i.e. fats, oils, vinegars, salts and spices) to ensure your healthy cooking success!

This class includes:

-Seasonal, plant-based organic lunch prepared by our Wellness Chef
-Organic herbal tea and mineral-infused water
-Nutrition and food education from our Master Nutrition Therapist
-Recipe of the meal enjoyed
-Handouts pertaining to class topic

The world of wellness is saturated with varying perspectives and approaches, creating widespread frustration and confusion. Rather than overwhelm you, our goal is to simplify. At Nourished, we believe that there are 8 pillars to health—beyond just diet and exercise—and by following these core habits, you can really change your life.

Skip the fad diets, quick fixes and boutique workouts, and join us to learn what to do on a daily basis to jumpstart your journey to better health and balance. After all, it’s not about that piece of cake you have on your birthday—it’s about what you do EVERY day that is essential to staying healthy.

Whether you’re faced with a current health challenge or simply needing to refocus and get back on track, this foundation course will benefit a wide range of people looking for a new start!

This class includes:

-Seasonal, organic lunch prepared by our Wellness Chef
-Organic herbal tea and mineral-infused water
-Nutrition and food education from our Master Nutrition Therapist
-Recipe of the meal enjoyed
-Handouts pertaining to class topic