Eight Week Program

Drop the Diet, Lose the Weight

The right foods, exercise and lifestyle habits for longterm weight loss.

Benefits of this Program

This is for you  if you are looking to lose weight once and for all! Skip the calorie counting, deprivation and starvation. This step-by-step program, which kicks off with a two-day cleanse, will teach you how to balance meals for satiation, snack smarter, workout more efficiently and more in order to gain the body, confidence and energy that you desire.

What’s Included

  1. One 90-minute, in-person nutrition consultation (phone, Facetime or Skype upon request)
  2. Four 30-minute follow-up consultations  (phone, Facetime or Skype, weeks 2, 4, 6, 8)
  3. One 60-minute guided grocery shop + Nourished® canvas shopping tote
  4. One 2 1/2 hour cooking class of your choice (use within the time frame of the program)
  5. Two days of Soup Cleanses + Nourished® Crack Your Cravings inhaler
  6. Three weigh-ins/body fat measurements (weeks 1, 4, 8)
  7. Five-day meal plan + simple recipes for weight loss (breakfast, lunch, dinner, snacks)
  8. Handouts and reference guides to keep you on track and motivated
  9. Email support throughout the program
Nourished Leaf

Drop the Diet,
Lose the Weight

8 Weeks | $975

Get Started Today
Call 630.YOU.WELL

How It  Works

Phase 1


  • Health + weight timeline
  • Three-day food journal review for intake, preferences, habits + schedule
  • Discuss history with different diets + exercise programs
  • Review current lifestyle, stress levels, sleep habits + potential triggers
  • Weigh-in/body fat measurement
Phase 2


  • How calories work + long-term weight loss strategies
  • “Healthy” foods that are sabotaging your weight
  • Importance of insulin & blood sugar balance
  • Cravings – what they mean and how to satisfy them healthfully
  • How liver health affects the metabolism, digestion + fat burning
Phase 3

Soup Cleanse

  • Jump start weight loss program with 2 days of souping
  • Flushes toxins, resets cravings, decreases hunger + improves digestion
  • Each day packs in up to 6 servings of vegetables
Phase 4

Meal Plan

  • How to eat more to lose more with the RIGHT foods!
  • Top dieting food myths
  • Metabolism-boosting carbs, fat, protein + spices
  • Importance of meal timing & frequency
  • Everyday detox techniques
Phase 5

Guided Grocery Shop

  • Pantry staples + trusted brands
  • Cleaner ingredients + healthier swaps
  • How to read + understand labels
  • Metabolism-boosting superfoods
  • Healthy fats that promote weight loss
Phase 6


  • Adrenal fatigue’s role in weight gain
  • Why slaving in the gym may be sabotaging your weight loss efforts
  • Simple breathing technique for stress relief on-the-go
Phase 7


  • The crucial window for sleep that will help you feel refreshed + energized in the morning
  • Importance of sleep for hormone balance
  • Top five daily rituals for your best night’s sleep
Phase 8

Motivation & Accountability

  • Weigh-ins/fat analysis to measure progress
  • Discuss any setbacks or challenges that arose
  • New tips, hacks + modifications

Ready to Get  Started?

After registering, we’ll email you an intake form to be completed and returned via email or in-person. This helps us clearly understand your goals and objectives before we start.

Let’s chat.


Remote consultations available via Skype or Facetime.