Our Kitchen Market is open for in-store purchases Monday – Friday, from 9am – 6pm.

Browse our Kitchen Market Menu and call 630.You.Well (968.9355) to place your order for Walk-in or Curbside Pickup.

Nutrition Coaching

There is no one-size-fits-all method to wellness.
That’s why our approach is designed to focus on your specific needs—because a better you has it’s benefits.

One-on-One Consultations

Work with our Nutritionist to get the guidance and support you need to reach your health and wellness goals with custom, one-on-one consultations.

Our Approach: While teaching people differently may seem contradictory, nutrition coaching and education is about meeting the individual where they are. It’s not a generic, one-size-fits-all approach. Together, we’ll create a diet and lifestyle plan that fits youand leads you to a healthy and happy life!

45-Minute General Q&A with the Nutritionist

This is your hour to ask the Nutritionist anything you want—we’re here to clear up the confusion!

  • No formalities or intake form
  • Answer questions pertaining to health concerns or what foods to eat/buy
  • Discuss more natural approaches
  • Suggest healthy substitutions, tips and hacks


90-Minute Custom Initial Consultation

We’ll assess your nutrition & wellness goals in-depth and work together to meet them.

  • Detailed discussion of health history, diet, sleep and stress
  • In-depth health review: symptoms/conditions, lifestyle, challenges, dietary preferences, sensitivities and goals
  • Personalized tips and techniques: meal options, snack ideas, supplements, stress management and more
  • Post-consult email: top food & lifestyle recommendations based on your specific needs


45-Minute Custom Follow-Up Consultation

We’ll track your progress, set new goals and work toward continued, long-term success.

  • Follow-up from previous consultation
  • New suggestions & education to accelerate progress towards better health and vitality
  • Motivation and accountability to keep up with your newly established healthy habits


Ready to Get  Started?

After registering over the phone, we’ll email you an intake form to be completed and returned via email or in-person. This helps us clearly understand your goals and objectives before we start.

Let’s chat.


Remote consultations available via Zoom or Facetime.