Six Week Program

Healthy Gut, Healthy You

The journey to relief from bloating, gas, heartburn, constipation, chronic diarrhea, IBS, etc.

Benefits of this Program

This is for you if you are struggling with digestive problems, food sensitivities and allergies. You will learn the right foods and food combinations to eat for your unique body along with lifestyle habits that boost energy, aid digestion and promote weight loss.

What’s Included

  1. One 90-minute, in-person nutrition consultation (phone, Facetime or Skype upon request)
  2. Two 30-minute follow-up consultations (phone, Facetime or Skype, weeks 3 & 6)
  3. One 60-minute guided grocery shop + Nourished® canvas shopping tote
  4. One day of a Soup Cleanse + three additional bone broths + 20 oz. tub collagen peptides
  5. One 30-minute aromatherapy consult with customized roll-on
  6. Five-day meal plan + simple recipes for digestion (breakfast, lunch, dinner, snacks)
  7. Handouts on the gut, digestion tips and any other relevant educational materials
  8. Email support throughout the program
Nourished Leaf

Healthy Gut,
Healthy You

6 Weeks | $850

Get Started Today
Call 630.YOU.WELL

How It  Works

Phase 1


  • Review of health history, timeline + current symptoms
  • Diet – current eating habits, trigger foods, known food sensitivities/allergies
  • Lifestyle – stress levels, sleep habits, exercise routine
  • Discuss top health goals
Phase 2


  • How the gut works + importance of stomach acid
  • Top healing foods for constipation, diarrhea and/or bloating
  • “Healthy” foods that may be making you feel worse
  • Link between your gut health + mood, weight, energy, immune health, cravings, etc.
  • How stress, sleep + exercise affect digestion
  • Food combining techniques 
Phase 3

Devise a Plan

  • Specific foods + meal combinations that will aid digestion and alleviate symptoms
  • Tips for immediate digestive symptom relief
  • Importance of meal timing 
  • Tips for eating at restaurants + on the go
  • Helpful essential oils + application
  • Suggested supplements
Phase 4

Guided Grocery

  • Pantry staples + trusted brands
  • Cleaner ingredients + healthier swaps
  • How to read + understand labels
  • Food combining tips
  • Probiotic-rich foods
Phase 5

Soup & Bone Broth Cleanse

  • Rest for the digestive system
  • Fights inflammation, boosts the immune system + helps repair leaky gut
  • Flushes the liver to improve digestion, detoxification + fat burn
Phase 6

Motivation & Accountability

  • Weekly check-ins regarding progress + new challenges
  • New tips, hacks + modifications
  • Motivation + encouragement to continue with your new health habits

Ready to Get  Started?

After registering over the phone, we’ll email you an intake form to be completed and returned via email or in-person. This helps us clearly understand your goals and objectives before we start.

Let’s chat.


Remote consultations available via Skype or Facetime.