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Buddha Bowls: Power Up with Plant Protein

Demo Cooking Class
February 12, 2020  6:00 pm8:30 pm

No seats available

Ages: 18+
Chef Instructor: Anjelica Rodriguez

$75.00

About This Cooking Class

Looking for new ideas for healthy, balanced meals? Let us introduce you to our protein-packed Buddha bowls!

Power up with grains and beans, and rethink simple meals with our flavorful vegetarian bowls! Our Buddha bowls contain the perfect combination of fat, fiber and plant protein—providing the nutrients you need and keeping you satiated for longer. We’ll teach you how simple it is to make these delicious bowls to fuel you throughout the day, for an easy way to incorporate more veggies, beans, grains, and nuts and seeds into your diet!

Available for purchase by the glass, we feature a variety of artisan wines from around the world which are biodynamic, sustainable or organically farmed.​

This class includes:

  • Cheesy Spice™ organic popcorn upon arrival
  • Mineral-infused water
  • Generous serving of each dish prepared
  • Dark Chocolate Almond Cluster sample
  • Cooking technique instruction
  • Food quality and ingredient education
  • All recipes
  • 10% merchandise discount on day-of-class purchases

Seasonal Menu:

  • Spiced quinoa, kale and roasted sweet potato bowl with herbs, toasted pecans and optional goat cheese* (GF, DF*, VG, V*)
  • Mexi-cal black bean, roasted pepper and corn burrito bowl with sprouted green rice, quick pico de gallo and spiced pumpkin seeds (GF, DF, VG, V)
  • Roasted cauliflower and sprouted chickpea Shawarma bowl with shredded cabbage, lemon-tahini sauce and toasted almonds (GF, DF, VG, V)

GF = Gluten Free, DF = Dairy Free, VG = Vegetarian, V = Vegan

For more in-depth nutrition and lifestyle education, please view our Lunch & Learn classes.

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SKU: CD-02-20-20-1 Category: Tag:

About This Cooking Class

Looking for new ideas for healthy, balanced meals? Let us introduce you to our protein-packed Buddha bowls!

Power up with grains and beans, and rethink simple meals with our flavorful vegetarian bowls! Our Buddha bowls contain the perfect combination of fat, fiber and plant protein—providing the nutrients you need and keeping you satiated for longer. We’ll teach you how simple it is to make these delicious bowls to fuel you throughout the day, for an easy way to incorporate more veggies, beans, grains, and nuts and seeds into your diet!

Available for purchase by the glass, we feature a variety of artisan wines from around the world which are biodynamic, sustainable or organically farmed.​

This class includes:

  • Cheesy Spice™ organic popcorn upon arrival
  • Mineral-infused water
  • Generous serving of each dish prepared
  • Dark Chocolate Almond Cluster sample
  • Cooking technique instruction
  • Food quality and ingredient education
  • All recipes
  • 10% merchandise discount on day-of-class purchases

Seasonal Menu:

  • Spiced quinoa, kale and roasted sweet potato bowl with herbs, toasted pecans and optional goat cheese* (GF, DF*, VG, V*)
  • Mexi-cal black bean, roasted pepper and corn burrito bowl with sprouted green rice, quick pico de gallo and spiced pumpkin seeds (GF, DF, VG, V)
  • Roasted cauliflower and sprouted chickpea Shawarma bowl with shredded cabbage, lemon-tahini sauce and toasted almonds (GF, DF, VG, V)

GF = Gluten Free, DF = Dairy Free, VG = Vegetarian, V = Vegan

For more in-depth nutrition and lifestyle education, please view our Lunch & Learn classes.

Nourished Leaf

100%

REAL FOOD INGREDIENTS

NO JUNK

Organic & Non-GMO
No Antibiotics or Hormones
Wild-caught & Sustainable
Fresh, Local & Seasonal

Location

Address
Nourished Table & Home
111 S. Vine Street
Hinsdale, IL 60521
Phone
630.You.Well
Email: