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Clean Eating Kitchen: Stocking a Healthy Pantry, Fridge & Freezer

Foundational Skills Cooking Class
January 30, 2019  6:30 pm8:30 pm

No seats available

Ages: 18+

$70.00

About this Class

Are you confused about how to eat well and feel better? Tired of trying to “get healthy” but are “getting nowhere?” In this foundations course, our Wellness Chef and Nutritionist will be your invaluable resources, cutting through all of the nutrition confusion and empowering you to make healthier choices to reclaim your health with real foods.

We’ll discuss how to stock a healthy pantry, fridge and freezer—the key to success when it comes to clean eating. Aside from fresh seasonal fruits and vegetables, you’ll learn to fill your kitchen with other nutritious staples including grains, legumes, and canned and frozen foods—brand names are even provided! We’ll also discuss healthier dairy, fish and poultry options, along with the importance of having the right essential basics to every meal (i.e. fats, oils, vinegars, salts and spices) to ensure your healthy cooking success!

Guests will enjoy a seasonal meal during class. Recipes, go-to guides and handouts will also be provided. Available for purchase by the glass, we feature a fine variety of artisan and sustainable wines from around the world.

NOTE: This is a foundations course focused on food and nutrition education. We recommend that you take this class prior to exploring our cooking class offerings. This class is highly beneficial for individuals looking to make a lifestyle change, or anyone looking to clean up their diet after a diagnosis.  

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SKU: FS-01-30-19 Category: Tag:

About this Class

Are you confused about how to eat well and feel better? Tired of trying to “get healthy” but are “getting nowhere?” In this foundations course, our Wellness Chef and Nutritionist will be your invaluable resources, cutting through all of the nutrition confusion and empowering you to make healthier choices to reclaim your health with real foods.

We’ll discuss how to stock a healthy pantry, fridge and freezer—the key to success when it comes to clean eating. Aside from fresh seasonal fruits and vegetables, you’ll learn to fill your kitchen with other nutritious staples including grains, legumes, and canned and frozen foods—brand names are even provided! We’ll also discuss healthier dairy, fish and poultry options, along with the importance of having the right essential basics to every meal (i.e. fats, oils, vinegars, salts and spices) to ensure your healthy cooking success!

Guests will enjoy a seasonal meal during class. Recipes, go-to guides and handouts will also be provided. Available for purchase by the glass, we feature a fine variety of artisan and sustainable wines from around the world.

NOTE: This is a foundations course focused on food and nutrition education. We recommend that you take this class prior to exploring our cooking class offerings. This class is highly beneficial for individuals looking to make a lifestyle change, or anyone looking to clean up their diet after a diagnosis.  

Nourished Leaf

100%

REAL FOOD INGREDIENTS

NO JUNK

Organic & Non-GMO
No Antibiotics or Hormones
Wild-caught & Sustainable
Fresh, Local & Seasonal

Location

Address
Nourished Table & Home
111 S. Vine Street
Hinsdale, IL 60521
Phone
630.You.Well
Email: