Don’t Fear the Holiday Cheer: Fixes for the Over-Extended, Over-Served & Over-Stressed with Dr. Allegretti

Lunch & Learn Class
December 13, 2019  12:00 pm1:30 pm

10 Seats Available

Ages: 18+
Instructors: Nutritionist Taylor Wessel, MNT
Wellness Chef Kathy Napleton, CNC, CNTP
Dr. Barbie Allegretti

$65.00

About This Lunch & Learn Class

Ho-Ho-Ho means Go-Go-Go, but this holiday season, don’t let heightened stress take you down. Coupled with germs from traveling and shopping, an increase in sugar and alcohol—and lack of sleep and nutritious foods—can easily lead to fatigue, indigestion, anxiety, and cold and flu.

In this featured class, enjoy a mini acupuncture experience (optional) with Functional Medicine Physician Dr. Barbie Allegretti. As our guest speaker, Dr. Allegretti will discuss the benefits acupuncture, and its role in balancing the body, reducing stress and boosting the immune system. Plus, our Wellness Chef and Nutritionist will empower you with travel tips to beat germs, foods and supplements to improve sleep and immunity, and cures for the holiday hangover. As an added bonus, you’ll leave with a stress-relieving aromatherapy inhaler—your secret weapon to make it through the holiday rush. Don’t wait—grab the girls and learn how to keep calm and carry on this season!

This class includes:

  • Featured Extra: holiday pom-secco cocktail (pomegranate and rosemary-infused sparkling wine)
  • Featured Extra: mini acupuncture experience from Dr. Allegretti (optional)
  • Featured Extra: Stress-relief aromatherapy inhaler
  • Seasonal, organic lunch prepared by our Wellness Chef
  • Organic herbal tea and mineral-infused water
  • Nutrition and food education from our Master Nutrition Therapist
  • Recipe of the meal enjoyed
  • Handouts pertaining to class topic

In stock

SKU: LL-12-13-19 Category: Tag:

About This Lunch & Learn Class

Ho-Ho-Ho means Go-Go-Go, but this holiday season, don’t let heightened stress take you down. Coupled with germs from traveling and shopping, an increase in sugar and alcohol—and lack of sleep and nutritious foods—can easily lead to fatigue, indigestion, anxiety, and cold and flu.

In this featured class, enjoy a mini acupuncture experience (optional) with Functional Medicine Physician Dr. Barbie Allegretti. As our guest speaker, Dr. Allegretti will discuss the benefits acupuncture, and its role in balancing the body, reducing stress and boosting the immune system. Plus, our Wellness Chef and Nutritionist will empower you with travel tips to beat germs, foods and supplements to improve sleep and immunity, and cures for the holiday hangover. As an added bonus, you’ll leave with a stress-relieving aromatherapy inhaler—your secret weapon to make it through the holiday rush. Don’t wait—grab the girls and learn how to keep calm and carry on this season!

This class includes:

  • Featured Extra: holiday pom-secco cocktail (pomegranate and rosemary-infused sparkling wine)
  • Featured Extra: mini acupuncture experience from Dr. Allegretti (optional)
  • Featured Extra: Stress-relief aromatherapy inhaler
  • Seasonal, organic lunch prepared by our Wellness Chef
  • Organic herbal tea and mineral-infused water
  • Nutrition and food education from our Master Nutrition Therapist
  • Recipe of the meal enjoyed
  • Handouts pertaining to class topic
Nourished Leaf

100%

REAL FOOD INGREDIENTS

NO JUNK

Organic & Non-GMO
No Antibiotics or Hormones
Wild-caught & Sustainable
Fresh, Local & Seasonal

Location

Address
Nourished Table & Home
111 S. Vine Street
Hinsdale, IL 60521
Phone
630.You.Well
Email: