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Food Matters: The Anti-Inflammatory Kitchen

Demo Cooking Class
September 4, 2019  6:00 pm8:00 pm

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Ages: 18+

$80.00

About This Cooking Class

Food matters—and is really important when it comes to controlling inflammation. Join us for this two-hour demo class to learn how to easily transform seasonal farm-fresh produce, wild-caught or pastured proteins, hearty beans and grains, and crunchy nuts and seeds into delicious meals. By learning simple cooking technique, eating REAL food, and limiting your exposure to fast and processed foods, you’ll naturally support an anti-inflammatory diet.

This class includes:

  • Cheesy Spice™ organic popcorn upon arrival
  • Organic herbal tea and mineral-infused water
  • Serving of each dish prepared by our Wellness Chef
  • Dark Chocolate Almond Cluster sample
  • Basic cooking technique instruction
  • Food quality education
  • All recipes
  • Two-day, anti-inflammatory meal plan
  • 10% merchandise discount on day-of-class purchases

Seasonal Menu:

  • Roasted cashew chili queso with pickled jalapeno and warm, lime-and-cumin corn chips (GF, DF, VG, V)
  • Tomato, avocado and nectarine chopped salad with cilantro-honey-lime vinaigrette and cumin-lime toasted pistachios (GF, DF, VG, V)
  • Four-herb chimichurri chicken with cilantro-lime, sprouted whole-grain rice (GF, DF)

GF = Gluten Free, DF = Dairy Free, VG = Vegetarian, V = Vegan

For nutrition and lifestyle education, we suggest taking the following complementary Lunch & Learn class: The Anti-Inflammatory Diet: Eating for Longevity, Vitality & Beauty

In stock

SKU: CD-09-04-19 Category: Tag:

About This Cooking Class

Food matters—and is really important when it comes to controlling inflammation. Join us for this two-hour demo class to learn how to easily transform seasonal farm-fresh produce, wild-caught or pastured proteins, hearty beans and grains, and crunchy nuts and seeds into delicious meals. By learning simple cooking technique, eating REAL food, and limiting your exposure to fast and processed foods, you’ll naturally support an anti-inflammatory diet.

This class includes:

  • Cheesy Spice™ organic popcorn upon arrival
  • Organic herbal tea and mineral-infused water
  • Serving of each dish prepared by our Wellness Chef
  • Dark Chocolate Almond Cluster sample
  • Basic cooking technique instruction
  • Food quality education
  • All recipes
  • Two-day, anti-inflammatory meal plan
  • 10% merchandise discount on day-of-class purchases

Seasonal Menu:

  • Roasted cashew chili queso with pickled jalapeno and warm, lime-and-cumin corn chips (GF, DF, VG, V)
  • Tomato, avocado and nectarine chopped salad with cilantro-honey-lime vinaigrette and cumin-lime toasted pistachios (GF, DF, VG, V)
  • Four-herb chimichurri chicken with cilantro-lime, sprouted whole-grain rice (GF, DF)

GF = Gluten Free, DF = Dairy Free, VG = Vegetarian, V = Vegan

For nutrition and lifestyle education, we suggest taking the following complementary Lunch & Learn class: The Anti-Inflammatory Diet: Eating for Longevity, Vitality & Beauty

Nourished Leaf

100%

REAL FOOD INGREDIENTS

NO JUNK

Organic & Non-GMO
No Antibiotics or Hormones
Wild-caught & Sustainable
Fresh, Local & Seasonal

Location

Address
Nourished Table & Home
111 S. Vine Street
Hinsdale, IL 60521
Phone
630.You.Well
Email: