Food Matters: The Healthy Gut Kitchen

Demo Cooking Class
September 10, 2019  6:00 pm8:00 pm

10 Seats Available

Ages: 18+

$80.00

About this Class

Food matters—and with 70% of the immune system located in the gut, a healthy digestive system is the KEY to good health. Join us for this two-hour demo class to learn easy ways to transform seasonal farm-fresh produce, wild-caught or pastured proteins, hearty beans and grains, and crunchy nuts and seeds into healthy, delicious and naturally gluten-free meals. By learning simple cooking technique, eating REAL food, and limiting your exposure to fast and processed foods, you’ll naturally support a gut-healing diet.

This class includes:

  • Cheesy Spice™ organic popcorn upon arrival
  • Organic herbal tea and mineral-infused water
  • Tasting of each dish prepared
  • Dark Chocolate Almond Cluster sample
  • Food and nutrition education
  • All recipes
  • Two-day, healthy gut meal plan
  • 10% merchandise discount on day-of-class purchases

Seasonal Menu:

  • Pecorino-crusted, baked zucchini fries with creamy, four-herb ranch dip (GF, VG)
  • Mediterranean, sprouted quinoa and basil-thyme salad with roasted zucchini, fennel, tomatoes, spiced pine nuts and optional* crumbled feta  (GF, DF*, VG, V*)
  • Pastured-raised egg frittata with roasted pepper, garlic and leek with a fresh, basil-mint herb pesto (GF, VG)

GF = Gluten Free, DF = Dairy Free, VG = Vegetarian, V = Vegan

Suggested Lunch & Learn before taking this class: Healthy Gut, Healthy You: Improving Digestion & Bowel Health

In stock

SKU: CD-09-10-19 Category: Tag:

About this Class

Food matters—and with 70% of the immune system located in the gut, a healthy digestive system is the KEY to good health. Join us for this two-hour demo class to learn easy ways to transform seasonal farm-fresh produce, wild-caught or pastured proteins, hearty beans and grains, and crunchy nuts and seeds into healthy, delicious and naturally gluten-free meals. By learning simple cooking technique, eating REAL food, and limiting your exposure to fast and processed foods, you’ll naturally support a gut-healing diet.

This class includes:

  • Cheesy Spice™ organic popcorn upon arrival
  • Organic herbal tea and mineral-infused water
  • Tasting of each dish prepared
  • Dark Chocolate Almond Cluster sample
  • Food and nutrition education
  • All recipes
  • Two-day, healthy gut meal plan
  • 10% merchandise discount on day-of-class purchases

Seasonal Menu:

  • Pecorino-crusted, baked zucchini fries with creamy, four-herb ranch dip (GF, VG)
  • Mediterranean, sprouted quinoa and basil-thyme salad with roasted zucchini, fennel, tomatoes, spiced pine nuts and optional* crumbled feta  (GF, DF*, VG, V*)
  • Pastured-raised egg frittata with roasted pepper, garlic and leek with a fresh, basil-mint herb pesto (GF, VG)

GF = Gluten Free, DF = Dairy Free, VG = Vegetarian, V = Vegan

Suggested Lunch & Learn before taking this class: Healthy Gut, Healthy You: Improving Digestion & Bowel Health

Nourished Leaf

100%

REAL FOOD INGREDIENTS

NO JUNK

Organic & Non-GMO
No Antibiotics or Hormones
Wild-caught & Sustainable
Fresh, Local & Seasonal

Location

Address
Nourished Table & Home
111 S. Vine Street
Hinsdale, IL 60521
Phone
630.You.Well
Email: