Healthy Gut, Healthy You: Alleviate Acid Reflux, Constipation & Restore Digestion

Lunch & Learn Class
December 5, 2019  12:00 pm1:30 pm

10 Seats Available

Ages: 18+
Instructors: Nutritionist Taylor Wessel, MNT
Wellness Chef Kathy Napleton, CNC, CNTP

$60.00

About This Lunch & Learn Class

Did you know that 70% of the immune system is located in the gut? That’s why a healthy digestive system is THE KEY to good health.

According to the American Gastroenterological Association, chronic constipation effects 1 in 6 Americans.  So, with gas, bloating, diarrhea, acid reflux, food sensitivities and leaky gut at an all-time high – how do you get a healthy gut? ​

The answer lies heavily in your diet and lifestyle! We’ll outline foods that support healthy digestion, and that rebuild a population of beneficial bacteria in the gut. You’ll learn the pros and cons to specific foods, and the significance behind food combining for optimal digestion and nutrient absorption. Plus, in addition to naturally alleviating common symptoms, we’ll uncover the gut-brain connection, how to improve stomach acid levels, and the right times of day you should be eating and why!

This class includes:

  • Seasonal, organic lunch prepared by our Wellness Chef
  • Organic herbal tea and mineral-infused water
  • Nutrition and food education from our Master Nutrition Therapist
  • Recipe of the meal enjoyed
  • Handouts pertaining to class topic

In stock

SKU: LL-12-05-19 Category: Tag:

About This Lunch & Learn Class

Did you know that 70% of the immune system is located in the gut? That’s why a healthy digestive system is THE KEY to good health.

According to the American Gastroenterological Association, chronic constipation effects 1 in 6 Americans.  So, with gas, bloating, diarrhea, acid reflux, food sensitivities and leaky gut at an all-time high – how do you get a healthy gut? ​

The answer lies heavily in your diet and lifestyle! We’ll outline foods that support healthy digestion, and that rebuild a population of beneficial bacteria in the gut. You’ll learn the pros and cons to specific foods, and the significance behind food combining for optimal digestion and nutrient absorption. Plus, in addition to naturally alleviating common symptoms, we’ll uncover the gut-brain connection, how to improve stomach acid levels, and the right times of day you should be eating and why!

This class includes:

  • Seasonal, organic lunch prepared by our Wellness Chef
  • Organic herbal tea and mineral-infused water
  • Nutrition and food education from our Master Nutrition Therapist
  • Recipe of the meal enjoyed
  • Handouts pertaining to class topic
Nourished Leaf

100%

REAL FOOD INGREDIENTS

NO JUNK

Organic & Non-GMO
No Antibiotics or Hormones
Wild-caught & Sustainable
Fresh, Local & Seasonal

Location

Address
Nourished Table & Home
111 S. Vine Street
Hinsdale, IL 60521
Phone
630.You.Well
Email: