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Healthy Gut, Healthy You: Eating to Overcome Autoimmunity, Indigestion & Food Sensitivities

Lunch & Learn Class
October 24, 2018  12:00 pm1:30 pm

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Ages: 18+

$50.00

About this Class

Did you know that 70% of the immune system is located in the gut? That’s why a healthy digestive system is the KEY to good health. But with gas, bloating, constipation, diarrhea, acid reflux and food sensitivities—not to mention leaky gut and autoimmune disorders—at an all-time high, how do you get there?

The answer lies heavily in your diet! We’ll outline foods that support healthy digestion, like collagen-rich bone broth, along with the importance of probiotics that work to build a population of healthy bacteria in the gut—improving digestion, and alleviating aches and pain associated with autoimmune diseases such as Hashimoto’s Thyroiditis, Rheumatoid Arthritis, Psoriasis and Type I Diabetes! You’ll learn the pros and cons to fermented foods, and the significance behind food combining for optimal digestion and nutrient absorption. Plus, we’ll uncover the gut-brain connection, how to improve stomach acid levels, and the right times of day you should be eating for a better feeling and performing you!

Our Health & Wellness Chefs will delight your senses with a light lunch full of the current season’s nourishing whole foods, organic produce and non-GMO ingredients.

In stock

SKU: LL-10-24-18 Category: Tag:

About this Class

Did you know that 70% of the immune system is located in the gut? That’s why a healthy digestive system is the KEY to good health. But with gas, bloating, constipation, diarrhea, acid reflux and food sensitivities—not to mention leaky gut and autoimmune disorders—at an all-time high, how do you get there?

The answer lies heavily in your diet! We’ll outline foods that support healthy digestion, like collagen-rich bone broth, along with the importance of probiotics that work to build a population of healthy bacteria in the gut—improving digestion, and alleviating aches and pain associated with autoimmune diseases such as Hashimoto’s Thyroiditis, Rheumatoid Arthritis, Psoriasis and Type I Diabetes! You’ll learn the pros and cons to fermented foods, and the significance behind food combining for optimal digestion and nutrient absorption. Plus, we’ll uncover the gut-brain connection, how to improve stomach acid levels, and the right times of day you should be eating for a better feeling and performing you!

Our Health & Wellness Chefs will delight your senses with a light lunch full of the current season’s nourishing whole foods, organic produce and non-GMO ingredients.

Nourished Leaf

100%

REAL FOOD INGREDIENTS

NO JUNK

Organic & Non-GMO
No Antibiotics or Hormones
Wild-caught & Sustainable
Fresh, Local & Seasonal

Location

Address
Nourished Table & Home
111 S. Vine Street
Hinsdale, IL 60521
Phone
630.You.Well
Email: