6 Seats Available
$65.00
Did you know that 70% of the immune system is located in the gut? That’s why a healthy digestive system is the KEY to good health. But with gas, bloating, constipation, diarrhea, acid reflux and food sensitivities—not to mention leaky gut and autoimmune disorders—at an all-time high, how do you get there?
The answer lies heavily in your diet! We’ll outline foods that support healthy digestion, like collagen-rich bone broth, along with the importance of probiotics that work to build a population of healthy bacteria in the gut—improving digestion, and alleviating aches and pain associated with autoimmune diseases such as Hashimoto’s Thyroiditis, Rheumatoid Arthritis, Psoriasis and Type I Diabetes! You’ll learn the pros and cons to fermented foods, and the significance behind food combining for optimal digestion and nutrient absorption. Plus, we’ll uncover the gut-brain connection, how to improve stomach acid levels, and the right times of day you should be eating!
This class includes:
Suggested Cooking Class after taking this class: Food Matters: The Healthy Gut Kitchen
In stock
Did you know that 70% of the immune system is located in the gut? That’s why a healthy digestive system is the KEY to good health. But with gas, bloating, constipation, diarrhea, acid reflux and food sensitivities—not to mention leaky gut and autoimmune disorders—at an all-time high, how do you get there?
The answer lies heavily in your diet! We’ll outline foods that support healthy digestion, like collagen-rich bone broth, along with the importance of probiotics that work to build a population of healthy bacteria in the gut—improving digestion, and alleviating aches and pain associated with autoimmune diseases such as Hashimoto’s Thyroiditis, Rheumatoid Arthritis, Psoriasis and Type I Diabetes! You’ll learn the pros and cons to fermented foods, and the significance behind food combining for optimal digestion and nutrient absorption. Plus, we’ll uncover the gut-brain connection, how to improve stomach acid levels, and the right times of day you should be eating!
This class includes:
Suggested Cooking Class after taking this class: Food Matters: The Healthy Gut Kitchen
100%
REAL FOOD INGREDIENTS
NO JUNK
