Healthy Gut, Healthy You: Improving Digestion & Bowel Health

Lunch & Learn Class
November 1, 2019  12:00 pm1:30 pm

10 Seats Available

Ages: 18+

$65.00

About this Class

Did you know that 70% of the immune system is located in the gut? That’s why a healthy digestive system is the KEY to good health. But with gas, bloating, constipation, diarrhea, acid reflux and food sensitivities—not to mention leaky gut and autoimmune disorders—at an all-time high, how do you get there?

The answer lies heavily in your diet! We’ll outline foods that support healthy digestion, like collagen-rich bone broth, along with the importance of probiotics that work to build a population of healthy bacteria in the gut—improving digestion, and alleviating aches and pain associated with autoimmune diseases such as Hashimoto’s Thyroiditis, Rheumatoid Arthritis, Psoriasis and Type I Diabetes! You’ll learn the pros and cons to fermented foods, and the significance behind food combining for optimal digestion and nutrient absorption. Plus, we’ll uncover the gut-brain connection, how to improve stomach acid levels, and the right times of day you should be eating!

This class includes:

  • Seasonal, organic lunch prepared by our Wellness Chef
  • Organic herbal tea and mineral-infused water
  • Nutrition and food education from our Master Nutrition Therapist
  • Recipe of the meal enjoyed
  • Handouts pertaining to class topic

Suggested Cooking Class after taking this class: Food Matters: The Healthy Gut Kitchen

In stock

SKU: LL-11-01-19 Category: Tag:

About this Class

Did you know that 70% of the immune system is located in the gut? That’s why a healthy digestive system is the KEY to good health. But with gas, bloating, constipation, diarrhea, acid reflux and food sensitivities—not to mention leaky gut and autoimmune disorders—at an all-time high, how do you get there?

The answer lies heavily in your diet! We’ll outline foods that support healthy digestion, like collagen-rich bone broth, along with the importance of probiotics that work to build a population of healthy bacteria in the gut—improving digestion, and alleviating aches and pain associated with autoimmune diseases such as Hashimoto’s Thyroiditis, Rheumatoid Arthritis, Psoriasis and Type I Diabetes! You’ll learn the pros and cons to fermented foods, and the significance behind food combining for optimal digestion and nutrient absorption. Plus, we’ll uncover the gut-brain connection, how to improve stomach acid levels, and the right times of day you should be eating!

This class includes:

  • Seasonal, organic lunch prepared by our Wellness Chef
  • Organic herbal tea and mineral-infused water
  • Nutrition and food education from our Master Nutrition Therapist
  • Recipe of the meal enjoyed
  • Handouts pertaining to class topic

Suggested Cooking Class after taking this class: Food Matters: The Healthy Gut Kitchen

Nourished Leaf

100%

REAL FOOD INGREDIENTS

NO JUNK

Organic & Non-GMO
No Antibiotics or Hormones
Wild-caught & Sustainable
Fresh, Local & Seasonal

Location

Address
Nourished Table & Home
111 S. Vine Street
Hinsdale, IL 60521
Phone
630.You.Well
Email: