Healthy Weeknight Cooking: Fish in a Flash

Demo Cooking Class
November 12, 2019  6:00 pm8:00 pm

8 Seats Available

Ages: 18+
Wellness Chef: Kathy Napleton, CNC, CNTP

$80.00

About This Cooking Class

Cooking fish doesn’t have to be left to the professionals—by learning very basic cooking techniques, you can prepare simple, quick and healthy meals from the sea that your family will be hooked on!

​This class is not about learning to properly de-bone and fillet a whole fish. It’s about teaching you how to purchase high-quality, wild-caught cuts of fish, and how to prepare it fast, fresh and simply any day of the week. Plus, it’s chock full of the good fats and anti-inflammatory Omega-3s your body needs!

Available for purchase by the glass, we feature a variety of artisan wines from around the world which are biodynamic, sustainable or organically farmed.​

This class includes:

  • Cheesy Spice™ organic popcorn upon arrival
  • Organic herbal tea and mineral-infused water
  • Serving of each dish prepared by our Wellness Chef
  • Dark Chocolate Almond Cluster sample
  • Basic cooking technique instruction
  • Food quality education
  • All recipes
  • Two-day, clean eating meal plan
  • 10% merchandise discount on day-of-class purchases

Seasonal Menu:

  • Roasted, wild-caught Alaskan salmon fillets with maple-chili-lime glaze served over cilantro-lime sprouted quinoa (GF, DF)
  • Sheet-pan-roasted wild-caught cod fillets with potatoes, carrots, spinach and olives in garlic-herb-caper sauce (GF, DF)
  • Celery, date, almond and black lentil salad with maple-chili vinaigrette and optional* shaved pecorino romano (GF, DF*, VG, V*)

GF = Gluten Free, DF = Dairy Free, VG = Vegetarian, V = Vegan

For more in-depth nutrition and lifestyle education, please view our Lunch & Learn classes.

 

In stock

SKU: CD-11-12-19 Category: Tag:

About This Cooking Class

Cooking fish doesn’t have to be left to the professionals—by learning very basic cooking techniques, you can prepare simple, quick and healthy meals from the sea that your family will be hooked on!

​This class is not about learning to properly de-bone and fillet a whole fish. It’s about teaching you how to purchase high-quality, wild-caught cuts of fish, and how to prepare it fast, fresh and simply any day of the week. Plus, it’s chock full of the good fats and anti-inflammatory Omega-3s your body needs!

Available for purchase by the glass, we feature a variety of artisan wines from around the world which are biodynamic, sustainable or organically farmed.​

This class includes:

  • Cheesy Spice™ organic popcorn upon arrival
  • Organic herbal tea and mineral-infused water
  • Serving of each dish prepared by our Wellness Chef
  • Dark Chocolate Almond Cluster sample
  • Basic cooking technique instruction
  • Food quality education
  • All recipes
  • Two-day, clean eating meal plan
  • 10% merchandise discount on day-of-class purchases

Seasonal Menu:

  • Roasted, wild-caught Alaskan salmon fillets with maple-chili-lime glaze served over cilantro-lime sprouted quinoa (GF, DF)
  • Sheet-pan-roasted wild-caught cod fillets with potatoes, carrots, spinach and olives in garlic-herb-caper sauce (GF, DF)
  • Celery, date, almond and black lentil salad with maple-chili vinaigrette and optional* shaved pecorino romano (GF, DF*, VG, V*)

GF = Gluten Free, DF = Dairy Free, VG = Vegetarian, V = Vegan

For more in-depth nutrition and lifestyle education, please view our Lunch & Learn classes.

 

Nourished Leaf

100%

REAL FOOD INGREDIENTS

NO JUNK

Organic & Non-GMO
No Antibiotics or Hormones
Wild-caught & Sustainable
Fresh, Local & Seasonal

Location

Address
Nourished Table & Home
111 S. Vine Street
Hinsdale, IL 60521
Phone
630.You.Well
Email: