Healthy Weeknight Cooking: Meatless Meals

Demo Cooking Class
November 20, 2019  6:00 pm8:00 pm

10 Seats Available

Ages: 18+
Wellness Chef: Kathy Napleton, CNC, CNTP

$75.00

About This Cooking Class

Eating more plant-based foods means more antioxidants, and more vitamins and minerals. These essential nutrients help slow the aging process, and are crucial for proper energy production, digestion, cellular repair, cancer prevention and more! Plus, a plant-based diet is highly anti-inflammatory, and is rich in fiber which aids weight loss, promotes bowel regularity and detoxifies the body.

Join us to learn easy ways to transform seasonal farm-fresh produce, hearty beans, earthy grains, and crunchy nuts and seeds into delicious meals packed with protein. No matter your current diet, by increasing your intake of these nutrient powerhouses, your body will respond with better digestion, energy and beauty! Ultimately, a healthier you!

Available for purchase by the glass, we feature a variety of artisan wines from around the world which are biodynamic, sustainable or organically farmed.​

This class includes:

  • Cheesy Spice™ organic popcorn upon arrival
  • Organic herbal tea and mineral-infused water
  • Serving of each dish prepared by our Wellness Chef
  • Dark Chocolate Almond Cluster sample
  • Basic cooking technique instruction
  • Food quality education
  • All recipes
  • Two-day, clean eating meal plan
  • 10% merchandise discount on day-of-class purchases

Seasonal Menu:

  • Apple, white cheddar and baby spinach salad with honey-cider vinaigrette and toasted almonds (GF, VG)
  • Oven-roasted tomato, garlic and white wine pasta with fresh herbs, toasted pine nuts and optional* shaved pecorino (DF*, VG, V*)
  • Hearty roasted cauliflower steaks with walnut-caper-herb sauce and lemon-tahini puree (GF, DF, VG, V)

GF = Gluten Free, DF = Dairy Free, VG = Vegetarian, V = Vegan

For more in-depth nutrition and lifestyle education, please view our Lunch & Learn classes.

In stock

SKU: CD-11-20-19 Category: Tag:

About This Cooking Class

Eating more plant-based foods means more antioxidants, and more vitamins and minerals. These essential nutrients help slow the aging process, and are crucial for proper energy production, digestion, cellular repair, cancer prevention and more! Plus, a plant-based diet is highly anti-inflammatory, and is rich in fiber which aids weight loss, promotes bowel regularity and detoxifies the body.

Join us to learn easy ways to transform seasonal farm-fresh produce, hearty beans, earthy grains, and crunchy nuts and seeds into delicious meals packed with protein. No matter your current diet, by increasing your intake of these nutrient powerhouses, your body will respond with better digestion, energy and beauty! Ultimately, a healthier you!

Available for purchase by the glass, we feature a variety of artisan wines from around the world which are biodynamic, sustainable or organically farmed.​

This class includes:

  • Cheesy Spice™ organic popcorn upon arrival
  • Organic herbal tea and mineral-infused water
  • Serving of each dish prepared by our Wellness Chef
  • Dark Chocolate Almond Cluster sample
  • Basic cooking technique instruction
  • Food quality education
  • All recipes
  • Two-day, clean eating meal plan
  • 10% merchandise discount on day-of-class purchases

Seasonal Menu:

  • Apple, white cheddar and baby spinach salad with honey-cider vinaigrette and toasted almonds (GF, VG)
  • Oven-roasted tomato, garlic and white wine pasta with fresh herbs, toasted pine nuts and optional* shaved pecorino (DF*, VG, V*)
  • Hearty roasted cauliflower steaks with walnut-caper-herb sauce and lemon-tahini puree (GF, DF, VG, V)

GF = Gluten Free, DF = Dairy Free, VG = Vegetarian, V = Vegan

For more in-depth nutrition and lifestyle education, please view our Lunch & Learn classes.

Nourished Leaf

100%

REAL FOOD INGREDIENTS

NO JUNK

Organic & Non-GMO
No Antibiotics or Hormones
Wild-caught & Sustainable
Fresh, Local & Seasonal

Location

Address
Nourished Table & Home
111 S. Vine Street
Hinsdale, IL 60521
Phone
630.You.Well
Email: