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Heart-Healthy Diet: Blood Pressure, Cholesterol & Diabetes

Lunch & Learn Class
September 18, 2019  12:00 pm1:30 pm

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Ages: 18+

$65.00

About This Lunch & Learn Class

According to The American Heart Association, by 2030, a projected 40.5% of the US population will have some form of cardiovascular disease—typically the result of diabetes, obesity, high blood pressure and high cholesterol. Yet, a significant number of research studies have documented that heart disease is easily preventable and reversible through a diet rich in plant-based options and lifestyle modifications.

This class will cover the most common precursors to heart disease including diabetes, high blood pressure and high cholesterol, and clear up confusion on the top food myths associated with each. Aside from better lifestyle choices, you’ll learn the #1 nutrient for heart health, top diet recommendations and which foods are your worst enemy!

This class includes:

  • Seasonal, organic lunch prepared by our Wellness Chef
  • Organic herbal tea and mineral-infused water
  • Nutrition and food education from our Master Nutrition Therapist
  • Recipe of the meal enjoyed
  • Handouts pertaining to class topic

We suggest taking the following complementary Cooking Class: Food Matters: The Clean Eating Kitchen or Food Matters: The Anti-Inflammatory Diet

In stock

SKU: LL-09-18-19 Category: Tag:

About This Lunch & Learn Class

According to The American Heart Association, by 2030, a projected 40.5% of the US population will have some form of cardiovascular disease—typically the result of diabetes, obesity, high blood pressure and high cholesterol. Yet, a significant number of research studies have documented that heart disease is easily preventable and reversible through a diet rich in plant-based options and lifestyle modifications.

This class will cover the most common precursors to heart disease including diabetes, high blood pressure and high cholesterol, and clear up confusion on the top food myths associated with each. Aside from better lifestyle choices, you’ll learn the #1 nutrient for heart health, top diet recommendations and which foods are your worst enemy!

This class includes:

  • Seasonal, organic lunch prepared by our Wellness Chef
  • Organic herbal tea and mineral-infused water
  • Nutrition and food education from our Master Nutrition Therapist
  • Recipe of the meal enjoyed
  • Handouts pertaining to class topic

We suggest taking the following complementary Cooking Class: Food Matters: The Clean Eating Kitchen or Food Matters: The Anti-Inflammatory Diet

Nourished Leaf

100%

REAL FOOD INGREDIENTS

NO JUNK

Organic & Non-GMO
No Antibiotics or Hormones
Wild-caught & Sustainable
Fresh, Local & Seasonal

Location

Address
Nourished Table & Home
111 S. Vine Street
Hinsdale, IL 60521
Phone
630.You.Well
Email: