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Kitchen Nutrition: Clean Eating from Pantry to Plate

Wellness Workshop
November 9, 2021  12:00 pm1:30 pm

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Ages: 18+
Instructors: Nutritionist Taylor Wessel
Wellness Chef Kathy Napleton

$75.00

About This Workshop

Are you confused about how to eat well and feel better? From pantry to plate, our Wellness Chef and Nutritionist will empower you with what you need to make healthier food choices. This workshop includes tips for choosing the right quality of nutrient-dense foods, and the essential macronutrients you need at each meal to maximize nutrition, reduce hunger and cravings, and fuel optimal health and vitality.

We’ll discuss how to stock a healthy pantry, fridge and freezer—all with brand names provided! You’ll learn to fill your kitchen with plant-food staples including seasonal fruits and vegetables, whole grains, and legumes, and how to source the best egg, dairy, fish and poultry options. Plus, we’ll share how the right fats, oils, sugars and salts can make or break your clean eating success!

This workshop includes:

  • Seasonal, plant-based organic lunch prepared by our Wellness Chef
  • Organic herbal tea and mineral-infused water
  • Nutrition and food education from our Master Nutrition Therapist
  • Recipe of the meal enjoyed
  • Handouts pertaining to class topic

NOTE: We are currently adhering to the policies set forth by the IDPH. Outside of eating and drinking, all guests and staff must wear a mask. 

In stock

SKU: LL-11-9-21 Category: Tag:

About This Workshop

Are you confused about how to eat well and feel better? From pantry to plate, our Wellness Chef and Nutritionist will empower you with what you need to make healthier food choices. This workshop includes tips for choosing the right quality of nutrient-dense foods, and the essential macronutrients you need at each meal to maximize nutrition, reduce hunger and cravings, and fuel optimal health and vitality.

We’ll discuss how to stock a healthy pantry, fridge and freezer—all with brand names provided! You’ll learn to fill your kitchen with plant-food staples including seasonal fruits and vegetables, whole grains, and legumes, and how to source the best egg, dairy, fish and poultry options. Plus, we’ll share how the right fats, oils, sugars and salts can make or break your clean eating success!

This workshop includes:

  • Seasonal, plant-based organic lunch prepared by our Wellness Chef
  • Organic herbal tea and mineral-infused water
  • Nutrition and food education from our Master Nutrition Therapist
  • Recipe of the meal enjoyed
  • Handouts pertaining to class topic

NOTE: We are currently adhering to the policies set forth by the IDPH. Outside of eating and drinking, all guests and staff must wear a mask. 

Nourished Leaf

100%

REAL FOOD INGREDIENTS

NO JUNK

Organic & Non-GMO
No Antibiotics or Hormones
Wild-caught & Sustainable
Fresh, Local & Seasonal

Location

Address
Nourished Table & Home
111 S. Vine Street
Hinsdale, IL 60521
Phone
630.You.Well
Email: