Meatless Meals: Beyond the Burger

About This Cooking Class

Eating more plant-based foods means more antioxidants, and more vitamins and minerals. These essential nutrients help slow the aging process, and are crucial for proper energy production, digestion, cellular repair, cancer prevention and more! Plus, a plant-based diet is highly anti-inflammatory, and is rich in fiber which aids weight loss, promotes bowel regularity and detoxifies the body.

Join us to learn easy ways to transform seasonal farm-fresh produce, hearty beans, earthy grains, and crunchy nuts and seeds into delicious meals packed with protein. No matter your current diet, by increasing your intake of these nutrient powerhouses, your body will respond with better digestion, energy and beauty! Ultimately, a healthier you!

​Available for purchase by the glass, we feature a variety of artisan wines from around the world which are biodynamic, sustainable or organically farmed.​

This class includes:

• Cheesy Spice™ organic popcorn upon arrival
• Mineral-infused water
• Generous serving of each dish prepared
• Dark Chocolate Almond Cluster sample
• Cooking technique instruction
• Food quality and ingredient education
• All recipes
• 10% merchandise discount on day-of-class purchases

Seasonal Menu:

• Mushroom, spinach and ricotta eggplant rolls in a garlic-tomato sauce (GF, VG)
• Roasted delicata squash stuffed with wild rice, kale, toasted pistachios and a turmeric-tahini drizzle (GF, DF, VG, V)
• Cauliflower adobo tacos with chili-cabbage slaw, toasted pepitas and roasted poblano guacamole (GF, DF, VG, V)

GF = Gluten Free, DF = Dairy Free, VG = Vegetarian, V = Vegan

For more in-depth nutrition and lifestyle education, please view our Lunch & Learn classes.