Meatless Meals: Eat Less Meat, Gain More Health

Interactive Demo Cooking Class
January 10, 2019  6:30 pm9:00 pm

8 Seats Available

Ages: 18+

$70.00

About this Class

Eating more plant-based foods means more antioxidants, and more vitamins, minerals and fiber. A meatless diet is not only better for our bodies, it’s better for the health of our environment. And you don’t have to become a full-fledged vegetarian to benefit—the popular “weekday vegetarians” are already cutting back on 70% of meat consumption.

Join us to learn easy ways to transform seasonal farm-fresh produce, hearty beans, earthy grains, and crunchy nuts and seeds into delicious meals packed with protein. No matter what your current diet includes, by increasing your intake of these nutrient powerhouses, your body will respond with better digestion, energy and beauty! Ultimately, a healthier you!

​Guests will enjoy our organic Cheesy Spice™ popcorn or Nourished Party Mix™ upon arrival. You’ll also receive a serving of each dish prepared. Available for purchase by the glass, we feature a variety of artisan wines from around the world which are biodynamic, sustainable or organically farmed.​

Seasonal Menu:

  • Oven-roasted cauliflower steaks in wine and broth with orange, olive and raisin pistou sauce (GF, DF, VG, V)
  • Hearty herb and farro pilaf with garlic white beans, kale, sun-dried tomatoes and turmeric cashews (DF, VG, V)
  • Shaved Brussel sprout salad with warm cider vinaigrette, spiced hazelnuts, cranberries and optional* goat cheese crumbles (GF, DF*, VG, V)

GF = Gluten Free, DF = Dairy Free, VG = Vegetarian, V = Vegan

10% Merchandise Discount For All Cooking Class Attendees!

In stock

SKU: CD-01-10-19 Category: Tag:

About this Class

Eating more plant-based foods means more antioxidants, and more vitamins, minerals and fiber. A meatless diet is not only better for our bodies, it’s better for the health of our environment. And you don’t have to become a full-fledged vegetarian to benefit—the popular “weekday vegetarians” are already cutting back on 70% of meat consumption.

Join us to learn easy ways to transform seasonal farm-fresh produce, hearty beans, earthy grains, and crunchy nuts and seeds into delicious meals packed with protein. No matter what your current diet includes, by increasing your intake of these nutrient powerhouses, your body will respond with better digestion, energy and beauty! Ultimately, a healthier you!

​Guests will enjoy our organic Cheesy Spice™ popcorn or Nourished Party Mix™ upon arrival. You’ll also receive a serving of each dish prepared. Available for purchase by the glass, we feature a variety of artisan wines from around the world which are biodynamic, sustainable or organically farmed.​

Seasonal Menu:

  • Oven-roasted cauliflower steaks in wine and broth with orange, olive and raisin pistou sauce (GF, DF, VG, V)
  • Hearty herb and farro pilaf with garlic white beans, kale, sun-dried tomatoes and turmeric cashews (DF, VG, V)
  • Shaved Brussel sprout salad with warm cider vinaigrette, spiced hazelnuts, cranberries and optional* goat cheese crumbles (GF, DF*, VG, V)

GF = Gluten Free, DF = Dairy Free, VG = Vegetarian, V = Vegan

10% Merchandise Discount For All Cooking Class Attendees!

Nourished Leaf

100%

REAL FOOD INGREDIENTS

NO JUNK

Organic & Non-GMO
No Antibiotics or Hormones
Wild-caught & Sustainable
Fresh, Local & Seasonal

Location

Address
Nourished Table & Home
111 S. Vine Street
Hinsdale, IL 60521
Phone
630.You.Well
Email: