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Meatless Meals: Eat Less Meat, Gain More Health

Interactive Demo Cooking Class
January 10, 2019  6:30 pm9:00 pm

No seats available

Ages: 18+

$70.00

About this Class

Eating more plant-based foods means more antioxidants, and more vitamins and minerals. These essential nutrients help slow the aging process, and are crucial for proper energy production, digestion, cellular repair, cancer prevention and more! Plus, a plant-based diet is highly anti-inflammatory, and is rich in fiber which aids weight loss, promotes bowel regularity and detoxifies the body.

Join us to learn easy ways to transform seasonal farm-fresh produce, hearty beans, earthy grains, and crunchy nuts and seeds into delicious meals packed with protein. No matter your current diet, by increasing your intake of these nutrient powerhouses, your body will respond with better digestion, energy and beauty! Ultimately, a healthier you!

​Guests will enjoy our organic Cheesy Spice™ popcorn or Nourished Party Mix™ upon arrival. You’ll also receive a serving of each dish prepared. Available for purchase by the glass, we feature a variety of artisan wines from around the world which are biodynamic, sustainable or organically farmed.​

Seasonal Menu:

  • Oven-roasted cauliflower steaks in wine and broth with orange, olive and raisin pistou sauce (GF, DF, VG, V)
  • Hearty herb and farro pilaf with garlic white beans, kale, sun-dried tomatoes and turmeric cashews (DF, VG, V)
  • Shaved Brussels sprout salad with warm cider vinaigrette, spiced hazelnuts, cranberries and optional* goat cheese crumbles (GF, DF*, VG, V*)

GF = Gluten Free, DF = Dairy Free, VG = Vegetarian, V = Vegan

10% Merchandise Discount For All Cooking Class Attendees!

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SKU: CD-01-10-19 Category: Tag:

About this Class

Eating more plant-based foods means more antioxidants, and more vitamins and minerals. These essential nutrients help slow the aging process, and are crucial for proper energy production, digestion, cellular repair, cancer prevention and more! Plus, a plant-based diet is highly anti-inflammatory, and is rich in fiber which aids weight loss, promotes bowel regularity and detoxifies the body.

Join us to learn easy ways to transform seasonal farm-fresh produce, hearty beans, earthy grains, and crunchy nuts and seeds into delicious meals packed with protein. No matter your current diet, by increasing your intake of these nutrient powerhouses, your body will respond with better digestion, energy and beauty! Ultimately, a healthier you!

​Guests will enjoy our organic Cheesy Spice™ popcorn or Nourished Party Mix™ upon arrival. You’ll also receive a serving of each dish prepared. Available for purchase by the glass, we feature a variety of artisan wines from around the world which are biodynamic, sustainable or organically farmed.​

Seasonal Menu:

  • Oven-roasted cauliflower steaks in wine and broth with orange, olive and raisin pistou sauce (GF, DF, VG, V)
  • Hearty herb and farro pilaf with garlic white beans, kale, sun-dried tomatoes and turmeric cashews (DF, VG, V)
  • Shaved Brussels sprout salad with warm cider vinaigrette, spiced hazelnuts, cranberries and optional* goat cheese crumbles (GF, DF*, VG, V*)

GF = Gluten Free, DF = Dairy Free, VG = Vegetarian, V = Vegan

10% Merchandise Discount For All Cooking Class Attendees!

Nourished Leaf

100%

REAL FOOD INGREDIENTS

NO JUNK

Organic & Non-GMO
No Antibiotics or Hormones
Wild-caught & Sustainable
Fresh, Local & Seasonal

Location

Address
Nourished Table & Home
111 S. Vine Street
Hinsdale, IL 60521
Phone
630.You.Well
Email: