Meatless Meals: Eat Less Meat, Gain More Health

About this Class

Eating more plant-based foods means more antioxidants, and more vitamins and minerals. These essential nutrients help slow the aging process, and are crucial for proper energy production, digestion, cellular repair, cancer prevention and more! Plus, a plant-based diet is highly anti-inflammatory, and is rich in fiber which aids weight loss, promotes bowel regularity and detoxifies the body.

Join us to learn easy ways to transform seasonal farm-fresh produce, hearty beans, earthy grains, and crunchy nuts and seeds into delicious meals packed with protein. No matter your current diet, by increasing your intake of these nutrient powerhouses, your body will respond with better digestion, energy and beauty! Ultimately, a healthier you!

​Guests will enjoy our organic Cheesy Spice™ popcorn or Nourished Party Mix™ upon arrival. You’ll also receive a serving of each dish prepared. Available for purchase by the glass, we feature a variety of artisan wines from around the world which are biodynamic, sustainable or organically farmed.​

Seasonal Menu:

• Baby spinach, onion and feta quiche with sweet potato crust and lemon-herb pistachio sauce (GF, VG)
• Hearty three-bean chili with earthy cacao, spicy peppers and roasted corn topped with fresh avocado pico de gallo and warm, chili-lime tortilla chips (GF, DF, VG, V)
• Charred cauliflower, sweet fennel and sprouted quinoa with baby arugula, currants and toasted sunflower seeds (GF, DF, VG, V)

GF = Gluten Free, DF = Dairy Free, VG = Vegetarian, V = Vegan

10% Merchandise Discount For All Cooking Class Attendees!