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Take It Off, Keep It Off: Eating for Long-Term Weight Loss

Lunch & Learn Class
October 2, 2019  12:00 pm1:30 pm

No seats available

Ages: 18+
Instructors: Kathy Napleton, Wellness Chef
Taylor Wessel, Nutritionist

$65.00

About This Cooking Class

What would you give to lose those stubborn extra pounds? To wake up feeling lighter, energized and more confident? The secret lies in lifestyle habits—including things you eat and drink on a daily basis!

You’ll learn the top diets recommended for quick and short-term weight loss such as the popular Whole 30 or ketogenic diet. More importantly, we’ll discuss lifestyle choices such as improved sleep and hydration that lead to sustainable, long-term weight loss. Learn the foods that help control inflammation, the benefits of a plant-based diet, and how eating the proper ratio of fat, fiber and protein can lead to diminished cravings and better satiation. Don’t wait—banish the bloat and start losing weight, today!

This class includes:

  • Seasonal, organic lunch prepared by our Wellness Chef
  • Organic herbal tea and mineral-infused water
  • Nutrition and food education from our Master Nutrition Therapist
  • Recipe of the meal enjoyed
  • Handouts pertaining to class topic

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SKU: 10-02-19 Category: Tag:

About This Cooking Class

What would you give to lose those stubborn extra pounds? To wake up feeling lighter, energized and more confident? The secret lies in lifestyle habits—including things you eat and drink on a daily basis!

You’ll learn the top diets recommended for quick and short-term weight loss such as the popular Whole 30 or ketogenic diet. More importantly, we’ll discuss lifestyle choices such as improved sleep and hydration that lead to sustainable, long-term weight loss. Learn the foods that help control inflammation, the benefits of a plant-based diet, and how eating the proper ratio of fat, fiber and protein can lead to diminished cravings and better satiation. Don’t wait—banish the bloat and start losing weight, today!

This class includes:

  • Seasonal, organic lunch prepared by our Wellness Chef
  • Organic herbal tea and mineral-infused water
  • Nutrition and food education from our Master Nutrition Therapist
  • Recipe of the meal enjoyed
  • Handouts pertaining to class topic
Nourished Leaf

100%

REAL FOOD INGREDIENTS

NO JUNK

Organic & Non-GMO
No Antibiotics or Hormones
Wild-caught & Sustainable
Fresh, Local & Seasonal

Location

Address
Nourished Table & Home
111 S. Vine Street
Hinsdale, IL 60521
Phone
630.You.Well
Email: