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The Anti-Inflammatory Diet: Eating for Longevity, Vitality & Beauty

Lunch & Learn Class
October 12, 2018  12:00 pm1:30 pm

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Ages: 18+

$50.00

About this Class

Did you know that certain foods can help to control inflammation? Many of them are found in the Mediterranean diet, which emphasizes wild-caught fish, fresh fruit and vegetables, and healthy fats like olive oil. Plus, increasing more plant-based foods into your diet—like antioxidant-rich berries, and raw nuts and seeds—boosts energy, decreases stress and helps to promote a healthy glow.

Aside from better lifestyle choices such as improved sleep and hydration, this class will outline the top diet recommendations for anyone dealing with inflammation of any kind—be it weight gain, arthritis, diabetes, dementia and even cancer. We’ll teach you how to easily incorporate healthy foods like coconut oil and turmeric into your diet, and which foods are your worst enemy—like sugar, packaged and processed foods, conventional meats, and dairy.

Our Health & Wellness Chefs will delight your senses with a light lunch full of the current season’s nourishing whole foods, organic produce and non-GMO ingredients.

In stock

SKU: LL-10-12-18 Category: Tag:

About this Class

Did you know that certain foods can help to control inflammation? Many of them are found in the Mediterranean diet, which emphasizes wild-caught fish, fresh fruit and vegetables, and healthy fats like olive oil. Plus, increasing more plant-based foods into your diet—like antioxidant-rich berries, and raw nuts and seeds—boosts energy, decreases stress and helps to promote a healthy glow.

Aside from better lifestyle choices such as improved sleep and hydration, this class will outline the top diet recommendations for anyone dealing with inflammation of any kind—be it weight gain, arthritis, diabetes, dementia and even cancer. We’ll teach you how to easily incorporate healthy foods like coconut oil and turmeric into your diet, and which foods are your worst enemy—like sugar, packaged and processed foods, conventional meats, and dairy.

Our Health & Wellness Chefs will delight your senses with a light lunch full of the current season’s nourishing whole foods, organic produce and non-GMO ingredients.

Nourished Leaf

100%

REAL FOOD INGREDIENTS

NO JUNK

Organic & Non-GMO
No Antibiotics or Hormones
Wild-caught & Sustainable
Fresh, Local & Seasonal

Location

Address
Nourished Table & Home
111 S. Vine Street
Hinsdale, IL 60521
Phone
630.You.Well
Email: