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The Mediterranean Diet: Eating for Lifelong Health

Demo Cooking Class
March 27, 2020  12:00 pm2:30 pm

No seats available

Ages: 18+
Chef Instructor: Anjelica Rodriguez

$80.00

About This Cooking Class

Did you know the Mediterranean diet was named the best diet of 2019—and is one of the healthiest diets in the world?

Join us as explore the sun-drenched cuisines of the Mediterranean region to show you how to prepare healthy meals that are sure to satisfy everyone around the table! Transform basic ingredients like olive oil, citrus and herbs into easy, authentic Mediterranean dishes bursting with bright bold flavors! Aside from cooking technique and learning how to build a Mediterranean flavor palate, you’ll learn how to get the most from pantry staples including chickpeas, artichokes and olives to become more confident in the kitchen!

Available for purchase by the glass, we feature a variety of artisan wines from around the world which are biodynamic, sustainable or organically farmed.​

This class includes:

  • Cheesy Spice™ organic popcorn upon arrival
  • Mineral-infused water
  • Generous serving of each dish prepared
  • Dark Chocolate Almond Cluster sample
  • Cooking technique instruction
  • Food quality and ingredient education
  • All recipes
  • 10% merchandise discount on day-of-class purchases

Seasonal Menu:

  • Roasted Italian eggplant caponata over baked polenta squares topped with optional* shaved manchego cheese (GF, DF*, VG, V*)
  • Sicilian chickpea and escarole soup with optional warm, crusty garlic toasts* (GF*, DF*, VG, V*)
  • Mixed green salad with artichokes, olives, Marcona almonds, white-balsamic vinaigrette and optional shaved pecorino* (GF, DF*, VG, V*)
  • Greek-style, baked wild-caught cod over lemon and herb brown rice pilaf (GF, DF)

GF = Gluten Free, DF = Dairy Free, VG = Vegetarian, V = Vegan

For more in-depth nutrition and lifestyle education, please view our Lunch & Learn classes.

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SKU: CD-03-27-20 Category: Tag:

About This Cooking Class

Did you know the Mediterranean diet was named the best diet of 2019—and is one of the healthiest diets in the world?

Join us as explore the sun-drenched cuisines of the Mediterranean region to show you how to prepare healthy meals that are sure to satisfy everyone around the table! Transform basic ingredients like olive oil, citrus and herbs into easy, authentic Mediterranean dishes bursting with bright bold flavors! Aside from cooking technique and learning how to build a Mediterranean flavor palate, you’ll learn how to get the most from pantry staples including chickpeas, artichokes and olives to become more confident in the kitchen!

Available for purchase by the glass, we feature a variety of artisan wines from around the world which are biodynamic, sustainable or organically farmed.​

This class includes:

  • Cheesy Spice™ organic popcorn upon arrival
  • Mineral-infused water
  • Generous serving of each dish prepared
  • Dark Chocolate Almond Cluster sample
  • Cooking technique instruction
  • Food quality and ingredient education
  • All recipes
  • 10% merchandise discount on day-of-class purchases

Seasonal Menu:

  • Roasted Italian eggplant caponata over baked polenta squares topped with optional* shaved manchego cheese (GF, DF*, VG, V*)
  • Sicilian chickpea and escarole soup with optional warm, crusty garlic toasts* (GF*, DF*, VG, V*)
  • Mixed green salad with artichokes, olives, Marcona almonds, white-balsamic vinaigrette and optional shaved pecorino* (GF, DF*, VG, V*)
  • Greek-style, baked wild-caught cod over lemon and herb brown rice pilaf (GF, DF)

GF = Gluten Free, DF = Dairy Free, VG = Vegetarian, V = Vegan

For more in-depth nutrition and lifestyle education, please view our Lunch & Learn classes.

Nourished Leaf

100%

REAL FOOD INGREDIENTS

NO JUNK

Organic & Non-GMO
No Antibiotics or Hormones
Wild-caught & Sustainable
Fresh, Local & Seasonal

Location

Address
Nourished Table & Home
111 S. Vine Street
Hinsdale, IL 60521
Phone
630.You.Well
Email: