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The Metabolic Diet: Solutions for High Cholesterol, Blood Pressure & Blood Sugar

Lunch & Learn Class
March 18, 2020  12:00 pm1:30 pm

No seats available

Ages: 18+
Instructors: Nutritionist Taylor Wessel
Wellness Chef Kathy Napleton

$60.00

About This Lunch & Learn Class

One in four: this doesn’t need to be you. According to a study by the Center for Disease Control, nearly one in four adults living with diabetes—7.2 million Americans—didn’t know they had the condition. Harvard Health also found that one in four Americans above the age of 45 are taking a statin drug for high cholesterol.

Whether you have high blood sugar, high cholesterol or even high blood pressure, a significant number of research studies have documented that these conditions are easily preventable and reversible through a diet rich in plant-based options and lifestyle modifications, without the long list of drug side effects!

In this class, we’ll introduce you to the causes of high cholesterol as well as diet and lifestyle factors that contribute to high blood pressure and high blood sugar (besides the obvious). We’ll bust the top myths associated with each condition, and empower you with better lifestyle practices to decrease your chances of becoming one in four. Finally, you’ll learn top diet recommendations, which foods are your worst enemy and the #1 nutrient for heart health!

This class includes:

  • Seasonal, plant-based organic lunch prepared by our Wellness Chef
  • Organic herbal tea and mineral-infused water
  • Nutrition and food education from our Master Nutrition Therapist
  • Recipe of the meal enjoyed
  • Handouts pertaining to class topic

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SKU: LL-03-18-20 Category: Tag:

About This Lunch & Learn Class

One in four: this doesn’t need to be you. According to a study by the Center for Disease Control, nearly one in four adults living with diabetes—7.2 million Americans—didn’t know they had the condition. Harvard Health also found that one in four Americans above the age of 45 are taking a statin drug for high cholesterol.

Whether you have high blood sugar, high cholesterol or even high blood pressure, a significant number of research studies have documented that these conditions are easily preventable and reversible through a diet rich in plant-based options and lifestyle modifications, without the long list of drug side effects!

In this class, we’ll introduce you to the causes of high cholesterol as well as diet and lifestyle factors that contribute to high blood pressure and high blood sugar (besides the obvious). We’ll bust the top myths associated with each condition, and empower you with better lifestyle practices to decrease your chances of becoming one in four. Finally, you’ll learn top diet recommendations, which foods are your worst enemy and the #1 nutrient for heart health!

This class includes:

  • Seasonal, plant-based organic lunch prepared by our Wellness Chef
  • Organic herbal tea and mineral-infused water
  • Nutrition and food education from our Master Nutrition Therapist
  • Recipe of the meal enjoyed
  • Handouts pertaining to class topic
Nourished Leaf

100%

REAL FOOD INGREDIENTS

NO JUNK

Organic & Non-GMO
No Antibiotics or Hormones
Wild-caught & Sustainable
Fresh, Local & Seasonal

Location

Address
Nourished Table & Home
111 S. Vine Street
Hinsdale, IL 60521
Phone
630.You.Well
Email: