Vitamins & Minerals 101: Why You Need Them & How To Get Them

Lunch & Learn Class
February 22, 2019  12:00 pm1:30 pm

9 Seats Available

Ages: 18+

$50.00

About this Class

Antioxidants, B Vitamins, Omega-3s…you’ve heard of them and many others, but what exactly are they and why do you need them? In this class, we’ll walk you through each of the different vitamins and minerals—what they are, what they do, and where to find them in the foods you eat. Plus, we’ll explain why vitamins and minerals are essential to your health along with signs which may indicate a possible deficiency.

​Although we promote food as our primary and best source of nutrients, we realize supplementation is often necessary. Navigating through the aisles with hundreds of options can be overwhelming and downright confusing—so you’ll leave with some of our top suggestions of trusted, non-synthetic and easily accessible brands.

Our Health & Wellness Chefs will delight your senses with a light lunch full of the current season’s nourishing whole foods, organic produce and non-GMO ingredients.

In stock

SKU: LL-02-22-19 Category: Tag:

About this Class

Antioxidants, B Vitamins, Omega-3s…you’ve heard of them and many others, but what exactly are they and why do you need them? In this class, we’ll walk you through each of the different vitamins and minerals—what they are, what they do, and where to find them in the foods you eat. Plus, we’ll explain why vitamins and minerals are essential to your health along with signs which may indicate a possible deficiency.

​Although we promote food as our primary and best source of nutrients, we realize supplementation is often necessary. Navigating through the aisles with hundreds of options can be overwhelming and downright confusing—so you’ll leave with some of our top suggestions of trusted, non-synthetic and easily accessible brands.

Our Health & Wellness Chefs will delight your senses with a light lunch full of the current season’s nourishing whole foods, organic produce and non-GMO ingredients.

Nourished Leaf

100%

REAL FOOD INGREDIENTS

NO JUNK

Organic & Non-GMO
No Antibiotics or Hormones
Wild-caught & Sustainable
Fresh, Local & Seasonal

Location

Address
Nourished Table & Home
111 S. Vine Street
Hinsdale, IL 60521
Phone
630.You.Well
Email: