healthy fats

Superfood Spotlight: Avocados

Avocados are delicious, nutritious and extremely versatile—and people who eat this superfood are often calmer, slimmer and more nutritionally balanced than those who do not! From avocado toast to veggie bowls, salads and chocolate mousse, the culinary applications of avocados are endless.

Is Fat Making Me Fat?

Does eating fat make me fat? This is a commonly asked question in a society controlled by corporations known as “food giants” that push “diet” foods and low-fat/no-fat products. The answer has become quite clear in the last few decades—as Americans became more and more fat phobic, they consequently got fatter and sicker than ever....