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Wellness Workshops

Feed Your Mind. Fuel Your Body. Learn to Be Healthy.

Feeding Your Hunger for Change

Our Wellness Workshops are ideal for working professionals, busy parents, or for anyone interested in educating themselves to transition to a healthier lifestyle. Each 90-minute workshop includes:

Seasonal, plant-based organic meal prepared by our Wellness Chef

Nutrition and food education from our Nutritionist

Organic herbal tea and mineral-infused water

Recipe of the meal enjoyed and handouts pertaining to class topic

You’ll leave with relevant information that inspires you to make positive changes toward transforming your health with simple yet impactful steps!

11Nourished Kitchen

Wellness Workshop Topic Options

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The Anti-Inflammatory Diet

Eating to Heal, Alleviate Pain & Restore Vitality

Learn More

Did you know that certain foods can help to control inflammation?  Many of them are found in the Mediterranean diet, which emphasizes wild-caught fish, fresh fruit and vegetables, and healthy fats like olive oil. Plus, increasing more plant-based foods into your diet—like antioxidant-rich berries, and raw nuts and seeds—boosts energy, decreases stress and helps to promote a healthy glow.

Aside from better lifestyle choices such as improved sleep and hydration, this class will outline the top diet recommendations for anyone dealing with inflammation of any kind—be it weight gain, chronic pain, arthritis, dementia and even cancer. We’ll teach you how to easily incorporate healthy foods like coconut oil into your diet, and which foods are your worst enemy!

This workshop includes:

  • Seasonal, plant-based organic lunch prepared by our Wellness Chef
  • Organic herbal tea and mineral-infused water
  • Nutrition and food education from our Master Nutrition Therapist
  • Recipe of the meal enjoyed
  • Handouts pertaining to class topic
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The Thyroid-Adrenal Reset

Fight Fatigue, Manage Stress & Improve Sleep

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Cold hands and feet? Trouble losing weight no matter what you do? Feel irritable, moody or constantly fatigued even after a good night of sleep? Your adrenals and thyroid may be to blame!

Join us to learn the critical role that the adrenal and thyroid glands play in hormone balance, weight, metabolism, blood pressure, and energy and mood. We’ll cover different types of stress and the severe impact it has on the body. Plus, discover the two most important lifestyle practices that will help naturally heal the adrenals, along with the ingredients, and home and body care products to ditch in order to keep these glands functioning optimally. We’ll also discuss nutrient deficiencies that contribute to thyroid imbalance and foods that help boost natural thyroid hormone production.

This workshop includes:

  • Seasonal, plant-based organic lunch prepared by our Wellness Chef
  • Organic herbal tea and mineral-infused water
  • Nutrition and food education from our Master Nutrition Therapist
  • Recipe of the meal enjoyed
  • Handouts pertaining to class topic
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Healthy Gut, Healthy You

Alleviate Acid Reflux, Constipation & Restore Digestion

Learn More

Did you know that 70% of the immune system is located in the gut? That’s why a healthy digestive system is THE KEY to good health.

According to the American Gastroenterological Association, chronic constipation effects 1 in 6 Americans. So, with gas, bloating, diarrhea, acid reflux, food sensitivities and leaky gut at an all-time high – how do you get a healthy gut?

The answer lies heavily in your diet and lifestyle! We’ll outline foods that support healthy digestion, and that rebuild a population of beneficial bacteria in the gut. You’ll learn the pros and cons to specific foods, and the significance behind food combining for optimal digestion and nutrient absorption. Plus, in addition to naturally alleviating common symptoms, we’ll uncover the gut-brain connection, how to improve stomach acid levels, and the right times of day you should be eating and why!

This workshop includes:

  • Seasonal, plant-based organic lunch prepared by our Wellness Chef
  • Organic herbal tea and mineral-infused water
  • Nutrition and food education from our Master Nutrition Therapist
  • Recipe of the meal enjoyed
  • Handouts pertaining to class topic
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The Blue Zones

Need-to-Know Daily Habits of the World’s Healthiest People

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We all want to maintain good health, and live longer and healthier.

But there is no pill for longevity or a fountain of youth, and most of us have not been taught the key steps and daily habits to reduce the aging process and prevent illness.

Did you know that only 20% of your average life expectancy is dictated by genetics? That means there’s a lot that you can do to control your health and quality of life!

In this class, we’re sharing the secrets to longevity. Inspired by the Blue Zones—areas around the world where people tend to live longer and have fewer health problems as they age—we’ll empower you with 8 foundations to wellness.

Whether you’re faced with a current health challenge or smartly seeking prevention, this workshop will inspire you with the essential steps to get on the right track, and build your foundation to health, vitality and longevity!

This workshop includes:

  • Seasonal, plant-based organic lunch prepared by our Wellness Chef
  • Organic herbal tea and mineral-infused water
  • Nutrition and food education from our Master Nutrition Therapist
  • Recipe of the meal enjoyed
  • Handouts pertaining to class topic
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Book a Private Class

Interested in a private class? Our workshops make for the perfect venue to gather family, friends or colleagues.

Plus, booking the table of 10 seats is easy! Simply select a date, choose from one of our health topics, and reserve with credit card. Don’t wait—gather your group for a safe, fun and nourishing afternoon or evening!

Ready to get started? To inquire about details of our private Wellness Workshops including pricing, health topics and availability, please call 630.You.Well (968.9355) or email info@nourished.com!

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CALL NOW TO BOOK
630.YOU.WELL
(630.968.9355)

What People Are Saying

  • The women loved your presentation yesterday!  To be honest, I’ve always thought of myself as a healthy eater, but a friend told me about your business and I’m sold! I’m 100% in on eating clean and all that I learned from you and your staff! 

    Donna B.
  • “They teach you useful and practical tips on food and nutrition, and how to make little changes that anyone can do for better health. This was the BEST afternoon. It was fun and interactive and we got to enjoy a delicious organic lunch!”

    Sophie K.
  • “What a fabulous experience at Nourished! Kathy and her team were outstanding at our  Lunch & Learn. We had a delicious meal, learned some important health info, but more importantly, I am applying some tips at home and notice a difference!”

    Sarah H.