Wellness Workshops

Nourish Your Mind While Fueling Your Body.

Feeding Your Hunger for Change

Our Wellness Workshops are ideal for working professionals, busy parents, or for anyone interested in educating themselves to transition to a healthier lifestyle. You’ll leave with insightful information that inspires you to make positive changes toward a healthier life with simple, impactful steps!

Workshops are hosted on Tuesday afternoons from 12:00-1:30pm.
We can accommodate up to 10 guests in each workshop.

Nourished Kitchen

90-Minute Workshops + Luncheons Include:

Nutritious, organic lunch prepared by our Wellness Chefs

In-depth education from our Nutritionists + Wellness Chefs

Guided visual presentation + opportunity for questions

Recipe of the meal enjoyed

Herbal tea + infused water

Handouts on class topic

Upcoming Workshop Schedule

Healthy Gut, Healthy You: 8/6

Alleviate Acid Reflux, Constipation & Restore Digestion

Learn More

Did you know that 70% of the immune system is located in the gut? That’s why a healthy digestive system is THE KEY to good health.

According to the American Gastroenterological Association, chronic constipation effects 1 in 6 Americans. So, with gas, bloating, diarrhea, acid reflux, food sensitivities and leaky gut at an all-time high – how do you get a healthy gut?

The answer lies heavily in your diet and lifestyle! We’ll outline foods that support healthy digestion, and that rebuild a population of beneficial bacteria in the gut. You’ll learn the pros and cons to specific foods, and the significance behind food combining for optimal digestion and nutrient absorption. Plus, in addition to naturally alleviating common symptoms, we’ll uncover the gut-brain connection, how to improve stomach acid levels, and the right times of day you should be eating and why!

This 90-minute workshop + luncheon includes:

  • Nutritious, organic lunch prepared by our Wellness Chefs
  • In-depth food + nutrition education from our Holistic Nutritionists + Wellness Chefs
  • Guided visual presentation 
  • Organic herbal tea and mineral-infused water
  • Recipe of the meal enjoyed
  • Handouts pertaining to class topic
  • Opportunity for questions 

 

–In-depth education from our Holistic Nutritionists &

Wellness Chefs

 

 

 

Anti-Inflammatory Diet: 8/27

Eating to Heal, Alleviate Pain & Restore Vitality

Learn More

Did you know that certain foods can help to control inflammation?  Many of them are found in the Mediterranean diet, which emphasizes wild-caught fish, fresh fruit and vegetables, and healthy fats like olive oil. Plus, increasing more plant-based foods into your diet—like antioxidant-rich berries, and raw nuts and seeds—boosts energy, decreases stress and helps to promote a healthy glow.

Aside from better lifestyle choices such as improved sleep and hydration, this class will outline the top diet recommendations for anyone dealing with inflammation of any kind—be it weight gain, chronic pain, arthritis, dementia and even cancer. We’ll teach you how to easily incorporate healthy foods like coconut oil into your diet, and which foods are your worst enemy!

This 90-minute workshop + luncheon includes:

  • Nutritious, organic lunch prepared by our Wellness Chefs
  • In-depth food + nutrition education from our Holistic Nutritionists + Wellness Chefs
  • Guided visual presentation 
  • Organic herbal tea and mineral-infused water
  • Recipe of the meal enjoyed
  • Handouts pertaining to class topic
  • Opportunity for questions
clean eating kitchen

Kitchen Nutrition: 9/24

What to Eat From Pantry to Plate

Learn More

Are you confused about how to eat well and feel better? From pantry to plate, our Wellness Chef and Nutritionist will empower you with what you need to make healthier food choices. This workshop includes tips for choosing the right quality of nutrient-dense foods, and the essential macronutrients you need at each meal to maximize nutrition, reduce hunger and cravings, and fuel optimal health and vitality.

We’ll discuss how to stock a healthy pantry, fridge and freezer—all with brand names provided! You’ll learn to fill your kitchen with plant-food staples including seasonal fruits and vegetables, whole grains, and legumes, and how to source the best egg, dairy, fish and poultry options. Plus, we’ll share how the right fats, oils, sugars and salts can make or break your clean eating success!

This 90-minute workshop + luncheon includes:

  • Nutritious, organic lunch prepared by our Wellness Chefs
  • In-depth food + nutrition education from our Holistic Nutritionists + Wellness Chefs
  • Guided visual presentation 
  • Organic herbal tea and mineral-infused water
  • Recipe of the meal enjoyed
  • Handouts pertaining to class topic
  • Opportunity for questions
clean eating kitchen

Kitchen Nutrition: 10/29

What to Eat From Pantry to Plate

Learn More

Are you confused about how to eat well and feel better? From pantry to plate, our Wellness Chef and Nutritionist will empower you with what you need to make healthier food choices. This workshop includes tips for choosing the right quality of nutrient-dense foods, and the essential macronutrients you need at each meal to maximize nutrition, reduce hunger and cravings, and fuel optimal health and vitality.

We’ll discuss how to stock a healthy pantry, fridge and freezer—all with brand names provided! You’ll learn to fill your kitchen with plant-food staples including seasonal fruits and vegetables, whole grains, and legumes, and how to source the best egg, dairy, fish and poultry options. Plus, we’ll share how the right fats, oils, sugars and salts can make or break your clean eating success!

This 90-minute workshop + luncheon includes:

  • Nutritious, organic lunch prepared by our Wellness Chefs
  • In-depth food + nutrition education from our Holistic Nutritionists + Wellness Chefs
  • Guided visual presentation 
  • Organic herbal tea and mineral-infused water
  • Recipe of the meal enjoyed
  • Handouts pertaining to class topic
  • Opportunity for questions

Dr. Mom

A Healing Dose of At-Home Care

Learn More

You have the heart of a mom, but often, you need the mind of a doctor. In this workshop, we’ll cover natural home remedies for minor mishaps and common everyday situations that don’t require an office visit. And yes, they work!

You’ll learn tips for fighting cold & flu naturally and what things like a fever mean to the body. Plus, discover natural medicine cures for stomach aches, earaches, and headaches; constipation and diarrhea; and insect bites, cuts, and bruises, too. Lastly, learn about the healing powers of food as medicine! We’ll share how you can easily save yourself money by multi-purposing safe and soothing kitchen items such as lemon, honey, ginger, salt, and apple cider vinegar.

Don’t delay—come learn the indispensable at-home care tools you need to put on your Doctor’s hat, mom!

This 90-minute workshop + luncheon includes:

  • Nutritious, organic lunch prepared by our Wellness Chefs
  • In-depth food + nutrition education from our Holistic Nutritionists + Wellness Chefs
  • Guided visual presentation 
  • Organic herbal tea and mineral-infused water
  • Recipe of the meal enjoyed
  • Handouts pertaining to class topic
  • Opportunity for questions
adrenal-thyroid-health

The Blue Zones

Need-to-Know Daily Habits of the World’s Healthiest People

Learn More

We all want to maintain good health, and live longer and healthier.

But there is no pill for longevity or a fountain of youth, and most of us have not been taught the key steps and daily habits to reduce the aging process and prevent illness.

Did you know that only 20% of your average life expectancy is dictated by genetics? That means there’s a lot that you can do to control your health and quality of life!

In this class, we’re sharing the secrets to longevity. Inspired by the Blue Zones—areas around the world where people tend to live longer and have fewer health problems as they age—we’ll empower you with 8 foundations to wellness.

Whether you’re faced with a current health challenge or smartly seeking prevention, this workshop will inspire you with the essential steps to get on the right track, and build your foundation to health, vitality and longevity!

This 90-minute workshop + luncheon includes:

  • Nutritious, organic lunch prepared by our Wellness Chefs
  • In-depth food + nutrition education from our Holistic Nutritionists + Wellness Chefs
  • Guided visual presentation 
  • Organic herbal tea and mineral-infused water
  • Recipe of the meal enjoyed
  • Handouts pertaining to class topic
  • Opportunity for questions

Get Started!

Wellness Workshops | $125

Call now to book or join our Waitlist:
630.YOU.WELL
(630.968.9355)

PRIVATE CLASSES:
To inquire about details of our private Wellness Workshops including pricing, health topics and availability, please call or email info@nourished.com!

What People Are Saying

  • “What a fabulous experience at Nourished! Kathy and her team were outstanding at our Wellness Workshop. We had a delicious meal, learned some important health info, but more importantly, I am applying some tips at home and notice a difference!”

    Sarah H.
  • “I thoroughly enjoyed the class and yummy salad, too. Kathy and Anjelica are excellent speakers and I learned so much! I’m feeling inspired to clean up my diet and kitchen cabinets, too (bye bye moldy coffee and toxic salt!). Looking forward to my next class!”

    Lisa L.
  • “Attended a Blue Zones class with my husband and we both thoroughly enjoyed the excellent, informative presentation. We learned a lot of wonderful healthy-living habits that weren’t “daunting” to implement into your lifestyle. And we also were able to enjoy a delicious prepared lunch during the presentation!”

    Connie J.
  • “They teach you useful and practical tips on food and nutrition, and how to make little changes that anyone can do for better health. This was the BEST afternoon. It was fun and interactive and we got to enjoy a delicious organic lunch!”

    Sophie K.
  • “The women loved your presentation yesterday! To be honest, I’ve always thought of myself as a healthy eater, but a friend told me about your business and I’m sold! I’m 100% in on eating clean and all that I learned from you and your staff!”

    Donna B.